Episode 164 Food with Macro Mckay

Our last episode of 2023 is such a great one to start the new year off right! I am joined by Macro Mckay’s fearless leader Lori to talk about food, dieting and mindsets. We all struggle with our nutrition. Specially around the holidays. But here’s the best part! We don’t have to! We can hire amazing coaches like Lori to help us rebuild our relationship with food through macros. Learn that food isn’t “bad” and eating should be exciting and something to look forward to. Food is amazing in the way it can heal but there’s also a line where it can be destructive too. It’s all about balancing and that is exactly what Lori is here to teach you through her business. She’s not only has she walked the walk, she genuinely cares about her clients on levels you don’t normally see. Join us in this amazing convo to help you get in the best mindset for the new years!