Episode 164: Picking the Right Exercises for You (And 10 Exercise Substitutions)

from Beyond Fit · host Jake Parker

In this podcast episode I got over the importance of being intentional with form and emphasis when picking exercises for your training program, a lot of this information I've changed my mind on over time and will directly apply to your workouts! Timestamps: 1:57 The 4 movements you should be doing, systemic muscle growth. 9:27 Picking exercises and setting goals based on weak points. 12:42 The intention of an exercise, unique body types and variations. 20:40 Ten overrated exercises and what to do instead. Email me or reach out on Instagram if anything here was unclear or brought up questions!

What this episode covers

In this podcast episode I got over the importance of being intentional with form and emphasis when picking exercises for your training program, a lot of this information I've changed my mind on over time and will directly apply to your workouts! Timestamps: 1:57 The 4 movements you should be doing, systemic muscle growth. 9:27 Picking exercises and setting goals based on weak points. 12:42 The intention of an exercise, unique body types and variations. 20:40 Ten overrated exercises and what to do instead. Email me or reach out on Instagram if anything here was unclear or brought up questions!

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Episode 164: Picking the Right Exercises for You (And 10 Exercise Substitutions)

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This episode is 36 minutes long.

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This episode was published on February 24, 2021.

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