Episode 164: Picking the Right Exercises for You (And 10 Exercise Substitutions)

In this podcast episode I got over the importance of being intentional with form and emphasis when picking exercises for your training program, a lot of this information I've changed my mind on over time and will directly apply to your workouts! Timestamps: 1:57 The 4 movements you should be doing, systemic muscle growth. 9:27 Picking exercises and setting goals based on weak points. 12:42 The intention of an exercise, unique body types and variations. 20:40 Ten overrated exercises and what to do instead. Email me or reach out on Instagram if anything here was unclear or brought up questions!