Episode 164 - Running provides both a physical and mindset challenge for those who want it.

In this episode of the podcast Susan Payne shares her love of running!  She thrives on challenges in both her work and sport life.  Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it!She loves the opportunity running gives her to challenge herself physically and mentally - especially when racing. She is not prepared to age gracefully and wants to be racing marathons in her 80s! “Running is a metaphor for life.” ~ Susan Payne ~ Susan is definitely a high achiever, not just in running, she also has 3 degrees plus created and runs a business around food security in Africa. Susan's business website - https://holistic-investments.co.uk/ & https://www.glidecapital.africa/  & www.sustainablepla.net  Susan’s Tips - Running shoes, walk/run strategy, having a sounding board/coach, join a club . https://fitmindfitbody.co/podcast/