Episode #164: What I Tell My Patients in the First 30 Days on a GLP episode artwork

EPISODE · Mar 4, 2026 · 21 MIN

Episode #164: What I Tell My Patients in the First 30 Days on a GLP

from Conquer Your Weight

Starting a GLP medication like Wegovy or Zepbound can feel equal parts hopeful and overwhelming. Many people wonder: Am I doing this right? Should I be losing more weight by now? What should I be focusing on?In this episode, Dr. Sarah Stombaugh shares exactly what she tells her patients during the first 30 days on a GLP medication: what to expect, what to prioritize, and what not to stress about.This is a compassionate, practical guide to navigating the early weeks without panic, perfectionism, or unnecessary side effects, so you can build a foundation for long-term success.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

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Starting a GLP medication like Wegovy or Zepbound can feel equal parts hopeful and overwhelming. Many people wonder: Am I doing this right? Should I be losing more weight by now? What should I be focusing on? In this episode, Dr. Sarah Stombaugh shares exactly what she tells her patients during the first 30 days on a GLP medication: what to expect, what to prioritize, and what not to stress about. This is a compassionate, practical guide to navigating the early weeks without panic, perfection...

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Episode #164: What I Tell My Patients in the First 30 Days on a GLP

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