Episode 165: How to Workout Smarter (Get Big and Save Time)

Most of you who listen to this podcast workout to look good and feel good. You want to get in great shape, and make the most out of your time in the gym, and this podcast will help you do just that! 1:15 Gaining muscle instead of fat and how much muscle you can realistically build. 5:36 The best ways to progressively overload (double progression and dynamic double progression). 13:43 How to think about rep ranges. Why I powerlift to improve my bodybuilding. 19:26 Antagonist supersets to save time in the gym. 22:05 Make the most out of your time in the gym by using enough intensity. Email me or DM me on Instagram! Make sure you're signed up for my newsletter and go here if you're interested in working with me as a coach.