Episode #165: What to Eat on a GLP

One of the most common questions people ask after starting a GLP medication like Wegovy or Zepbound is: What should I be eating now?Between social media advice, rigid “GLP meal plans,” and fear of side effects, it’s easy to feel overwhelmed or to think you need to eat as little as possible for the medication to work.In this episode, Dr. Sarah Stombaugh walks through how to eat in a way that supports your body while taking a GLP medication, without extreme rules, guilt, or diet culture. This is a practical, flexible guide to fueling your body, reducing side effects, and setting yourself up for sustainable success.The goal of eating on a GLP isn’t to eat as little as possible; it’s to eat enough of the right things to support your metabolism, muscle, and energy. When you fuel your body well, GLP medications work better and feel better.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glpDisclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.