Episode 166: Behavior Change for Healthy Living with Steve Benjamin

It's no secret that a nutritious, well-balanced diet greatly boosts our physical and mental acuity. Given its importance to our overall health, Dr. Cory Shaffer and Steve Benjamin, Sports Dietician for the Atlanta Falcons, discuss the connection between peak performance and proper nutrition. In addition to providing some practical tips on developing good food habits, they also talk about the importance of mindfulness, accountability, and passion in the pursuit of healthy eating for better living.