Episode 166: Random Show- Progressive Overload, Lean Bulking, Ab Training, Education vs. Knowledge, Reading Good Books

In this Random Show I addressed 3 fitness specific topics: progressive overload and its 6 main forms as well we where it goes wrong, lean bulking (a how to), proper ab training. Then I talked about education vs. knowledge, and how I choose, finish, and remember good books. Fill out this podcast listener questionnaire to make the show even better! Timestamps: 3:00 Progressive overload. 12:10 Long term lean bulking + 5 hacks. 19:50 Ab training (most do this wrong!) 24:26 Education vs. knowledge. 27:27 How I read good books consistently.