Episode 166: What is Therapy?

In this episode Jackie talks about the therapy process.  It's not an uncommon  for clients to ask questions or be confused about what to expect as they start therapy.  Therapy is abstract.  Often clients aren't sure of what they are supposed to do, what they should feel like and what outcome they should expect.  Sometimes, it's hard for therapists to explain what therapy is.  In this episode, Jackie tries to tackle all these questions.