Episode 167: Emotional Regulation

Emotional regulation is one of those super skills that will help you improve your communication better than anything else.Having better, more productive conversations is all about how well you and your spouse are able to keep yourselves calm and grounded.When you are emotionally regulated, you are intentional about your words, and able to solve problems and issues on a higher level.When you are emotionally regulated, you can create safety and both offer and receive constructive feedback in ways that bring you closer.Tune into this episode where we take a deep dive into the concept of emotional regulation, what it looks like in marriage, and 4 specific ways you can start building your skills in this area.Emotional regulation is a topic we go in depth on inside my couples coaching program, The Marriage UpGrade. You get the exact tools and guidance you need to be able to master this skill and improve your communication for good. To learn more about The Marriage UpGrade, and how you can join the next cohort, visit DrChavonne.com