Episode 167: Hidden Ways You Abandon Yourself (and How to Stop)

Leave a text or voice message so we can respondIf you send a text, please include your name and number or email if you'd like a reply.Are you constantly second-guessing yourself… staying silent to “keep the peace”… or pretending you don’t care so you won’t feel disappointed?These are hidden signs of self-rejection and self-abandonment—patterns often wired into us by emotional abuse and trauma.In this episode, I’m breaking down how living in constant fear isn’t just anxiety it’s a nervous system response keeping you stuck in survival mode. I’ll share sneaky ways you might be self-sabotaging without even realizing it, why people-pleasing is actually self-abandonment and how wishing others would accept you is a big part of you abandoning yourself.I’m also sharing some questions you can ask yourself to start reconnecting to your true self and how to move beyond coping into real healing.If you’re tired of feeling like you’re “too much” or “never enough,” this episode is for you.Listen now and learn how to stop abandoning yourself and finally feel safe being you.Set up your Free Call Today! Support the showReady to stop overthinking your past relationship and start feeling like yourself again?Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.✍🏻 Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.📧 Questions? Email: [email protected]💬 Come say hi on Instagram or Facebook:Instagram: https://www.instagram.com/allisonkdagney/Facebook: https://www.facebook.com/allisonkdagney/Formerly The Emotional Abuse Recovery Podcast