Episode 167: Weightlifting is Dead? - The Aging Well Podc...

What this episode covers

In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk the article's exaggerated criticisms of traditional weightlifting and introduce listeners to the concept of compensatory acceleration training (CAT). They discuss the integration of bands and chains to optimize resistance and muscle engagement, highlighting the contributions of pioneers like Dr. Fred Hatfield and Louie Simmons. Whether yo...

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 37 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on July 18, 2024.

What is this episode about?

In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk the article's exaggerated criticisms of traditional weightlifting and introduce listeners to...

Can I download this The Aging Well Podcast episode?

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