Episode 168: 10 habits that kill self-care

What this episode covers

You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 34 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on April 8, 2022.

What is this episode about?

You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Self Care is Sexy episode?

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