Episode 168-Back to Body Basics

In this episode Sunit chats with fitness expert Chantelle Christensen (Somers). They get back to the basics of what it takes to lose weight, work out, and just be healthy. They discuss everything from nutrition, exercise, and self love to how covid has affected us and how to raise more empowered kids. Chantelle shares her fave top exercises that you can do at home with no equipment, as well as some popular fitness myths.  You will enjoy this light, motivating and sunny conversation between friends!   Follow Chantelle on IG: https://www.instagram.com/chantellechristensen_/ Check out Chantelle's latest program offerings: https://breathemovesweat.com