Episode 168-Back to Body Basics

Episode 168 of the The Holi Life podcast, hosted by Sunit Suchdev, titled "Episode 168-Back to Body Basics" was published on February 25, 2021 and runs 47 minutes.

February 25, 2021 ·47m · The Holi Life

0:00 / 0:00

Episode Description

In this episode Sunit chats with fitness expert Chantelle Christensen (Somers). They get back to the basics of what it takes to lose weight, work out, and just be healthy. They discuss everything from nutrition, exercise, and self love to how covid has affected us and how to raise more empowered kids. Chantelle shares her fave top exercises that you can do at home with no equipment, as well as some popular fitness myths.

You will enjoy this light, motivating and sunny conversation between friends!

Follow Chantelle on IG:

https://www.instagram.com/chantellechristensen_/

Check out Chantelle's latest program offerings:

https://breathemovesweat.com

Share this episode

Similar Episodes

#337 When the Conflict at Work and the Conflict at Home Are the Same Conflict

Apr 11, 2026 ·10m

Don't Be Lazy | JLP Fri 4-10-26

Apr 10, 2026 ·180m

Seeing Trials Through Seasoned Eyes #1

Apr 10, 2026 ·34m

#336 The Conversation You Were Afraid Of Was Never About What You Thought

Apr 10, 2026 ·9m

What Does It Take to Enter Heaven While You Live? | JLP Thu 4-9-26

Apr 9, 2026 ·180m

The Importance of Jesus' Ascension #2

Apr 9, 2026 ·34m

Similar Podcasts

Money Simplified: Financial Strategy, Money Mindset, & Energetics for Entrepreneurs Aimee Cerka Welcome to Money Simplified, the finance podcast dedicated to helping entrepreneurs achieve financial clarity, master their money mindset, and align their financial energy for unstoppable success. Money is more than budgeting and P&Ls, but it’s also those things too. After all, you can’t be a powerful CEO if you’re running away from your numbers. Your host Aimee Cerka, Money Confidence Coach, blends practical financial strategies with deep mindset work and emotional regulation, empowering you to make confident financial decisions and break free from financial overwhelm.Whether you’re just starting out in entrepreneurship, managing your cash flow, or focusing on business growth, this show is for you. Aimee’s mission is to help you move from financial stress to clarity, guiding you on how to align your budget, your money mindset and your energy with money, so you can reduce stress and gain financial confidence.You don’t need to work harder to fix your finances, but you do need a holi The UnNoticed Entrepreneur Jim James Business marketing for entrepreneurs.I talk with entrepreneurs and experts about how to build a brand and generate more leads.My name is Jim James. I've built my own companies on 3 continents since 1995 , including a multi office public relations agency. On the show I bring you tools and tactics that you can put into practice on the same day.I also publish a magazine and newsletter.Please visit and sign up to stay up to date:https://www.theunnoticedentrepreneur.com The Recalibration Julie Holly The Recalibration is a daily podcast for driven professionals who aren’t falling apart, but are quietly tired of holding everything together.A space for nervous system informed identity recalibration before burnout forces the issue.The Recalibration with Julie Holly is a daily podcast for high-performing professionals, leaders, and driven humans who are successful on paper, but feel worn down, disconnected, or quietly misaligned inside.Often, this isn’t because something is wrong.It’s because their nervous system has been carrying more than it was designed to hold.This show is for people who:Keep functioning at a high level, even when it costs them.Feel tired of hacks, habits, and strategies that no longer work.Aren’t in crisis, but know something isn’t sustainable.Sense clarity slipping even though effort remains strong.<b The 15 Minute Book Club Alex Churchill, Matt Bone We don't always have an hour or so to spare. In this new, short-form podcast, Alex and Matt interview an author, gameshow style, and they have fifteen minutes on the clock to convince you to buy their new book. With a minute to go, the alarm sounds and your hosts will throw out the meanest, saddest comment they think the internet will come up with about the book and the author gets a chance to respond.Patreon members get extra time: 15 more minutes in which you get to see behind the scenes and find out how the book was written. You can subscribe here: https://www.patreon.com/cw/15MinuteBookClubWatch the video version: https://www.youtube.com/@15MinuteBook_ClubBuy the book (UK) <a href="https://uk.bookshop.org/shop/15MinuteBookClub" rel="noopener noreferre

URL copied to clipboard!