Episode 168: Four Decades of Bodybuilding w/ Dr. Scott Stevenson

Dr. Scott Stevenson is an experienced bodybuilder who is also well versed academically which always makes for a very exciting time on the show! I got to pick his brain on studies, finding what works for a bodybuilder, and even some Eastern Philosophy. Enjoy! Follow Scott on Instagram and check out his website! Timestamps: 1:26 Scott’s journey (why college sucks, training fallacies). 14:15 The personal bodybuilding inventory (progress variables, auto-regulation). 20:39 Find the things that work for you and just get fucking strong. 44:44 There’s more than one way, how far are you willing to go with it? 1:04:29 The advantage of thinking long term with your body and judging your physique. 1:19:28 A thought experiment on Beginner’s Mind. Click here to apply for my coaching or here to email me about the show or with any questions/comments you have for me!