EPISODE 168: THE ALCHEMY OF HEALING, WITH DANA FROST

What does it really mean to heal? This week, we sit down with Dana Frost, a body, mind, and spirit alchemist who helps women reclaim their health, vitality, and purpose. With nearly two decades in the wellness space, Dana combines coaching, functional nutrition, nervous system support, somatic awareness, and energetic alignment to guide women into vibrant new seasons of life. She is also the host of Vitally You, where she shares conversations designed to help us feel younger while growing older. In this expansive conversation, Dana shares her approach to true healing, one that goes far beyond symptom management and invites women to reconnect with their bodies, reclaim their truth, and restore their vitality. She explains: Why healing must include listening to the body, mind, and spirit How somatic awareness and nervous system regulation create lasting change The role of HeartMath in building resilience and emotional balance What it means to activate your authentic voice Simple practices for cultivating vitality, magnetism, and longevity From functional wellness to spiritual growth, this episode is a powerful reminder that healing isn't just about feeling better, it's about becoming more fully yourself. RESOURCES & LINKS WaveBlock: Code FUNC at WaveBlock. Primeadine®: Code FUNC15 at Oxford Healthspan. JASPR Air Purifiers: Code FUNC at JASPR.  Naturepedic: Code FUNC15 at Naturepedic. Purity Coffee: Code FUNC at Purity Coffee. Beam Minerals:  Code FUNC at Beam Minerals. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. Bon Charge Red Light Devices: Code FUNC at Bon Charge. Adapt Naturals: https://www.adaptnaturals.com/FUNC. Learn about health coaching at Functional Medicine Coaching Academy.