Episode 169: Preventative & Restorative self-care

What this episode covers

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. https://breitenbush.com/https://www.shiftfestival.com/

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 41 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on April 23, 2022.

What is this episode about?

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care....

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Self Care is Sexy episode?

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