Episode 169: Preventative & Restorative self-care

from Self Care is Sexy · host Kris Braylin

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. https://breitenbush.com/https://www.shiftfestival.com/

Episode metadata supplied by the publisher feed · Published Apr 23, 2022

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Episode 169: Preventative & Restorative self-care

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