Episode 17 - Calories 101 | Energy Balance

In this episode of the Mindset and Muscle podcast, we delve into the essential concepts of energy balance and calories. Understanding these fundamentals is key to achieving and maintaining a healthy body weight and overall well-being. Key Points Covered: Energy Balance Explained: Learn about the equilibrium between energy intake (calories consumed) and energy expenditure (calories burned) and why it matters for your health. Energy Expenditure Insights: Explore how your body burns calories through activities like resting metabolic rate, exercise, and the thermic effect of food. Macronutrients Breakdown: Breaking down the amount of calories in carbohydrates, fats and protein. The Importance of Calories: Understand what calories are and why they matter whether or not you track them Tune in to gain valuable insights into managing your energy balance, making informed dietary choices, and achieving your health and fitness goals. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, this episode provides the knowledge you need to succeed. *** If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit