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Episode 17. Do You Need to Lose Weight for Your Health? episode artwork

EPISODE · Aug 29, 2023 · 48 MIN

Episode 17. Do You Need to Lose Weight for Your Health?

from Self-Care Cafe

Send us a text message—ask us a question!The health messages we constantly get are all about "lose weight to be healthier." This is the system that has been in place for a long time but it seems like the more we try, the worse our health becomes. Let's chat about the difference between focusing on weight loss for your health and focusing on supporting your body with health habits.Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published Aug 29, 2023

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Send us a text message—ask us a question! The health messages we constantly get are all about "lose weight to be healthier." This is the system that has been in place for a long time but it seems like the more we try, the worse our health becomes. Let's chat about the difference between focusing on weight loss for your health and focusing on supporting your body with health habits. Thank you for listening! We love you latte! Get your FREE Download Hunger Blueprint + BONUS Emotional Hu...

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Episode 17. Do You Need to Lose Weight for Your Health?

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This episode is 48 minutes long.

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This episode was published on August 29, 2023.

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