Episode 17 - “Enjoy Christmas”… but what if food guilt still runs the show? episode artwork

EPISODE · Dec 23, 2025 · 17 MIN

Episode 17 - “Enjoy Christmas”… but what if food guilt still runs the show?

from Diet Culture Can Fork Off · host Becky Jones

In this episode, I discuss how to navigate the holiday season without falling into the guilt trap often associated with food. If you're interested in MisFIT club ⁠⁠⁠⁠click here⁠⁠⁠⁠Or EMPOWER 1-1 coaching ⁠⁠⁠⁠click here

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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Episode 17 - “Enjoy Christmas”… but what if food guilt still runs the show?

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