Diet Culture Can Fork Off

I discuss how women can break free from the cycle of yo-yo dieting by focusing on mindset, flexibility, and sustainable habits. I'll talk about MisFIT Club my six-week coaching program designed to help women develop a healthier relationship with food and their bodies without quick fixes.https://theempowercoach.com/misfit-group-coaching

I explore how diet culture subtly influences our daily lives through rebranded practices like clean eating, wellness culture, and lifestyle labels. I discuss the dangers of these disguised diet practices and offers insights on how to recognise and break free from them for true food freedom.Find out more on coaching here.https://theempowercoach.com/home-page

MisFIT Club starts May 11th. Six weeks. One focus: breaking the yo-yo cycle for good.Early bird: £149 — first 10 only. Standard: £199.Find out moretheempowercoach.com

In this inspiring interview, Amy shares her transformative journey overcoming an eating disorder, shifting her relationship with food and exercise, and embracing a new, balanced identity through coaching. Discover practical tools, mindset shifts, and the power of support that can help you create lasting change.Know more about coaching here

I explore the evolution of body standards through the decades, highlighting how diet culture and societal pressures shape women's perceptions of worth and aging. I share my personal journey from diet obsession to body acceptance and self-love, emphasising the importance of inner work and rejecting societal messaging.The Empower Coach

I discuss the unethical use of AI in the coaching industry, highlighting the dangers of fake results, fake transformations, and the importance of genuine relationships in coaching. I go through the need for regulation and transparency to protect vulnerable clients from deception.Find out more here

I debunk common myths about dieting, and explain the science behind weight gain, and I'll talk through a sustainable approach to body confidence and food freedom. I'll go through the psychological and physiological impacts of diet culture and shares practical insights for lasting change.Apply for coaching hereAbout EMPOWER

I explore how diet culture influences women's body image, self-esteem, and mental health, backed by research and personal stories. She discusses societal systems, media impact, and ways to break free from these patterns to foster food freedom and confidence.Find out about coaching here

In this episode, I explores the cycle of diet culture, food noise, and the true meaning of food freedom. I share insights on how to break free from restrictive dieting, reduce binge eating, and develop a healthy, balanced relationship with food.Apply for coaching hereWebsite

In this episode I share my personal journey from low self-confidence and disordered eating to becoming a confident coach helping women break free from diet culture. Apply for coaching here

In this episode, I discuss the importance of breaking free from diet culture and embracing food freedom. I'll go through the significance of taking the first step towards change, particularly for those who have joined the Misfit Club. Becky shares her excitement for the upcoming six weeks of transformation, focusing on building self-respect, sustainable habits, and a positive mindset. Join MisFIT Club here

In this episode,I discuss the importance of prioritising self-care over the misconception of lacking time. I talk through that many women struggle with limiting beliefs that hinder their progress in health and fitness. I'll share my personal journey and client experiences, and go through the significance of flexible routines, overcoming perfectionism, and the value of support and community in coaching. Find out more on coaching hereFollow me on instagram here

In this episode, I am delighted to have my past clients with me. Lia, Tatiana, and Amy. They share their personal experiences of struggling with body image, the all-or-nothing mindset, and the challenges of finding balance in life and fitness. The conversation talks about the importance of a non-judgmental support system that happens in EMPOWER, the realisation of personal goals beyond weight loss, and the transformative power of coaching in fostering self-acceptance and empowerment. Each guest reflects on their 'click moments' where they shifted their mindset and embraced a healthier relationship with food and their bodies.Click here to know more about EMPOWERMy instagram is here.

In this episode, I discuss the unrealistic beauty standards perpetuated by diet culture and their impact on women's self-esteem and mental health. I reflect on my own experiences growing up in a society that idolises thinness and I look at the need for women to reclaim their power and confidence. Find out more hereInstagram here

In this episode of 'Diet Culture Can't Fork Off', I discuss the pervasive all-or-nothing mindset that many women face in their relationship with food and body image. I go though the impact of this and the exhaustion that comes from perfectionism and the detrimental effects of diet culture on mental health. I offer insights into breaking free from these cycles through a sustainable approach that focuses on mindset change rather than temporary fixes. Join MisFIT club here

In this episode, I discuss the intersection of diet culture, body image, and the influence of AI on modern beauty standards. I go through the importance of recognising unrealistic portrayals of bodies online and encourages listeners to curate their social media feeds to promote positivity and authenticity. I'll share my insights on building self-worth, embracing imperfections, and the journey towards self-acceptance, ultimately advocating for a shift away from comparison and towards self-love.Apply for Empower Coaching

In this episode, I’m joined by Rachel Nevarez, an alternative fashion designer redefining confidence and self-expression for grown women.We talk about identity, ageing, losing yourself after big life changes, and why so many women feel pressure to tone themselves down. We explore how style can be a way back to yourself, not something you grow out of, but something that evolves with you.This conversation is for any woman who wants to feel like herself again.Rachel on InstagramMy EMPOWER program helps women rebuild confidence, break free from diet culture, and live life on their terms.Want support beyond this episode?Learn more here.

If health, food, and consistency have always felt harder than they “should”… this episode is for you.In this episode of Diet Culture Can Fork Off, I break down why generic health advice doesn’t work for everyone and why struggling doesn’t mean you’re failing.I share patterns I see every day coaching women who feel overwhelmed, stuck in all-or-nothing cycles, and exhausted from trying to make rigid routines fit real life.This episode leads into my free workshop on Tuesday the 10th Feb 26, where I’ll show you how to support your health in a way that feels flexible, realistic, and supportive, not punishing.🔗 Register for the free workshop🔗 Apply for EMPOWER coachingYou’re not broken. The approach just hasn’t fit.

In this episode, I am delighted to have Chloe Stevens, womens physio & Researcher, to discuss the complexities of women's health, particularly focusing on menopause. We explore the barriers women face in maintaining a healthy lifestyle during this era of life, the confusion surrounding dietary supplements, and the importance of resistance training. Chloe emphasises the need for evidence-based advice and the significance of understanding one's body during menopause. Find Chloe HereFind out more about my coaching here

In this episode, I discuss the challenges women face in breaking free from diet culture and achieving food freedom. I emphasise the importance of addressing the root causes of emotional eating, mindset, and body image rather than just focusing on numbers and surface-level solutions. Through my Empower coaching program, I helps women align their identity and values to create lasting change and confidence in their lives.https://theempowercoach.com/

In this episode I will talk about why generic health advice fails your neurodivergent brain, because if you've been told "just push through" or you don't want it bad enough" thats not helpful and it's not coaching.I will be doing a FREE workshop on this on the 10th Feb 2026 .Register here for your place.

In this episode of "Diet Culture Can Fork Off," I am delighted to welcome therapist Bailey Pilant, who specialises in supporting neurodivergent women, particularly those with ADHD, autism, and OCD. Bailey shares her journey of late diagnosis and how it has shaped her work, looking at the importance of understanding neurodivergence in women. Find Bailey: Instagram WebsiteTo know more about me and EMPOWER visit here:https://theempowercoach.com/

In this episode, I delve into the complexities of emotional eating, emphasising that it is not merely a matter of willpower or discipline. I explore the emotional connections we have with food, the reasons behind emotional eating, and the importance of understanding these behaviours. I also discuss the differences between physical and psychological hunger, the impact of neurodiversity on eating habits, and offers tools for managing emotional eating.Empower 1-1 Coaching

In this episode, I discuss my mission to help women over 30 break free from diet culture and achieve food freedom. I go through that the struggles with body image and food are not the fault of you but rather a result of societal pressures and unrealistic beauty standards. Find out more on coaching here

In this episode, my guest Alex Standley and I discuss the intersection of body confidence, personal style, and sustainability in fashion. We explore the external pressures women face regarding their appearance, the psychological impact of clothing on mindset, and the importance of authenticity in self-expression. Alex shares her journey from a fashion buyer to a sustainable stylist, emphasising the need for mindful wardrobe management and the empowerment that comes from embracing one's unique style. We also touch on the significance of sustainability in fashion choices and how to navigate the evolving landscape of personal style post-pandemic.Find Alex here

In this episode, I discuss the transformative power of journaling, emphasising the importance of reflection and awareness in creating lasting change. I explain how journaling can help identify patterns and triggers, and how this awareness must be paired with action to achieve personal growth. I also highlight the significance of support systems in overcoming challenges and maintaining motivation, encouraging you to seek help and community in their journeys toward food freedom and self-acceptance.Find out more about EMPOWER here

In this episode, I discusses the detrimental effects of the 'New Year, New Me' mentality prevalent in diet culture. Find out more here

My little pep talk ahead of MisFIT ClubJoin MisFIT

In this episode I discuss the importance of journaling and gratitude in managing stress and improving sleep quality. If you're interested in MisFIT club ⁠⁠⁠⁠click here⁠⁠⁠⁠Or EMPOWER 1-1 coaching ⁠⁠⁠⁠click here

In this episode I will talk through the tools we will be using in MisFIT club.Join MisFIT Club

In this episode of my mindset prep for MisFIT club, I talk about realistic expectations.Join MisFIT

In this mini series of mindset prep for MisFIT Club we talk about rebuilding your relationship with food.Join MisFIT Club

In this episode, I discuss how to navigate the holiday season without falling into the guilt trap often associated with food. If you're interested in MisFIT club ⁠⁠⁠⁠click here⁠⁠⁠⁠Or EMPOWER 1-1 coaching ⁠⁠⁠⁠click here

In this episode, I introduces the concept of undoing diet culture and preparing the mindset for the Misfit Club. Join MisFIT Club

In my little journal mini series, in this episode I talk about how journalling actually moves you forwardIf you're interested in MisFIT club ⁠⁠⁠click here⁠⁠⁠Or EMPOWER 1-1 coaching ⁠⁠⁠click here

In this episode I dive into the benefits of Mindful eating and why you shouldn't avoid it!If you're interested in MisFIT club ⁠⁠click here⁠⁠Or EMPOWER 1-1 coaching ⁠⁠click here

In this episode I will explain why journalling is important and not just for a bit of woo-wooIf you're interested in MisFIT club ⁠click here⁠Or EMPOWER 1-1 coaching ⁠click here

The impact that yo-yo dieting goes beyond the physical. In this episode I will be exploring this with you.If you're interested in MisFIT club click hereOr EMPOWER 1-1 coaching click here

I know what it feels like to not fit it, and feel on the outside.It's why I created MisFIT program, more than just a program to start in Jan. This is about you breaking the cycles you've always been stuck in.Click here to find out more

December can bring about a mix bag of emotions. Food noise amplified, body image issues and not to forget the pressure to be merry.To know more on my MisFIT club click this linkMy instagram

In this episode I will be going over some of the questions that have been sent in.If you have questions pop them here: click hereTo know more about MisFIT Club click here

In this episode I will talk about how looking at identity is where we have the biggest breakthroughs in coaching.For coaching check out these links:⁠Website⁠⁠Enquire

I am so excited to launch MisFIT Club!Don't miss out on the early bird offer!https://join.theempowercoach.com/misfitclubUse code "earlybird' at the checkout for your exclusive offerLimited spots and only available to the 21st December!

In this episode I am going to help you explore why you feel lost and how to step into your new identity era.For coaching check out these links:WebsiteEnquire

This weeks questions have been super interesting.From honey cancelling out honey - yes you read that right. To targeted ads preying on peoples vulnerabilities.If you'd like to send in some questions click the link below and we will be answering them on the next episode!⁠⁠Ask questions here⁠⁠Follow us on instagram⁠⁠@the_empower_coach⁠⁠@⁠⁠emmahfitness_

Gem is a great coach I connected with and we have been having lots of conversations behind the scenes. Mainly calling out some of the BS we hear as well as discussing what your health journey can really be about.Enjoy!Check out both our instagrams here.Becky InstaGem Insta

In this episode I am talking all things EMPOWER and I'll take you through the client journey so hold on tight!I mean I apologise in advance for my excitedness!For coaching apply hereMy instagram is here too!

This weeks questions have been super interesting.From honey cancelling out honey - yes you read that right. To targeted ads preying on peoples vulnerabilities.If you'd like to send in some questions click the link below and we will be answering them on the next episode!⁠Ask questions here⁠Follow us on instagram⁠@the_empower_coach⁠@⁠emmahfitness_

In this episode we are going to dive into what is actually keeping you stuck.I'll help uncover the mindset blockers that show up.Follow me on instagram here.Or know more about my coaching here.

Emma and I are answering questions we have received.If you'd like to send in some questions click the link below and we will be answering them on the next episode!Ask questions hereFollow us on instagram@the_empower_coach@emmahfitness_Know more about coachinghttps://join.theempowercoach.com/empower