Episode 17: Headaches and Our Top ways to Prevent or Fix this!

(1:09): Why do we have headaches in the first place? We will work from the Simplest Fix to more Complex Fix(1:30): Most common reason with the easiest fix to headaches - Dehydration. (2:25): 80 ounces of water minimum in a day for most individuals, 100 ounces or 1 gallon may be recommended for some individuals. There are some people who should NOT drink this much - contact your physician. (3:40): Front load your water - get more than half of the water by 10am. (5:11): For every 8 ounces of caffeine, you need an extra 8 ounces of water (5:45): POSTURE affecting Headaches!! (6:40): Forward chin posture creating an extension of the cervical spine - the suboccipital muscles are overworked, muscles become ischemic, fatigued, and painful -->headaches.(8:05): Posture headaches usually start in the back of the head or base of the skull (10:50): Check out our videos on the chin tuck and the posture videos on YouTube! https://www.youtube.com/watch?v=wiVIbZ1Ol18(12:00): Other reasons for dehydration - magnesium deficiency, food sensitivities, cortisol elevation(14:00): High cortisol levels can cause blood sugar instability causing interrupted sleep and headaches (14:20): Poor sleep quality can lead to headaches because we are not getting restful sleep, vitamin deficiencies, high cortisol level (15:25): Waking up with a headache can be a sign of Sleep Apnea but also can be related to your Pillow.(15:45): Your pillow affects posture, neck muscles, and sleep which can also lead to headaches. We measure for pillows to ensure your pillow is the perfect fit for you! https://www.bermanpt.com/(21:40): Caffeine withdrawal can cause headaches, sugar addiction can cause headachesJoin us on social media - Facebook: @bermanwellness , @physicaltherapynaplesInstagram: @berman_wellness, @bermanphysicaltherapyEmail us - [email protected]@bermanwellness.comCheck out our website - www.bermanpt.comwww.bermanpt.com/wellnessCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.com