Episode 17 - High Performance Habits

This was shot Feb 21, 2023 0:00  Introduction  High Performance Habits 1:02 Marcos’s 3 High Performance Habits 1:59 Seamus’s 3 High Performance Habits 2:34 Rachel’s 3 High Performance Habits (Up your NEAT, find accountability and set it for yourself, and invest in yourself) 2:58 Marcos’s #1: Wake up early. You don’t get that time back if you waste it! 9:18 “Be the buffalo”  11:09 Marcos’s #2 Tip: Delegate. 22:47 Seamus’s #1 Tip: Breathwork on the hour 26:00 Seamus’s #2 Tip: Mindset and Self Talk (psyching up and how to change your mood) 33:23 Marcos’s #3 Tip: Read more 40:22 Seamus’s #3 Tip: Anticipation of Needs. Scheduling your non-negotiables and constraints.  44:31 Content of the Week:  The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today  by Lewis Howes 48:26 Icon of the week: Jonathan Majors, actor  53:11 Product of the Week - Minimal Shoes - Vivo and Flux  Referenced in the pod 44:31 Content of the Week - The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today  by Lewis Howes  (https://a.co/d/eaYYuOl) 48:26 Icon of the Week - Johnathan Majors  https://tinyurl.com/2p96mhw9 53:11 Product of the Week - Minimal Shoes - Vivo and Flux Flux: https://fluxfootwear.com/ Vivo: https://www.vivobarefoot.com/us/ #fyp #productivity #JonathanMajors #workhard #GreatnessMindset #lewishowes #doyourbest #accountability #mindset #lawofattraction #healthylifestyle #podcast #youtubeislife #newvideo #positivevibes #instagood #growthmindset #personaldevelopment #entrepreneurmindset #mindfulness #selfcare  #entrepreneurship  #leadership #hustle #businessgrowth #happiness #selfgrowth #growyourbusiness #growyourlife