Episode #17 - How I Stay Grounded: Mental Health Coping Strategies

In this episode, I share the coping mechanisms and mental health routines that keep me grounded when life feels overwhelming. From simple daily habits to creative outlets that help me reset, these are the tools I turn to when stress and anxiety hit. I’m not a mental health professional, just someone on my own journey learning what works. My hope is that by sharing my practices, you’ll feel inspired to explore your own ways of staying balanced. If you’ve ever wondered how to manage stress, build healthier routines, or just take small steps toward better mental health, this episode is for you.email: [email protected]: @tanya.villalobosApple Podcast: https://podcasts.apple.com/us/podcast/talking-with-tanya/id1806777735