Talking with Tanya

In this episode of Talking with Tanya, I open up about my experience stepping into leadership and how much it challenged me emotionally, mentally, and personally. I talk about the discomfort of asserting myself into other people’s spaces, navigating conflict in real time, learning to trust myself under pressure, and realizing that being a good leader doesn’t mean everyone will like or understand you.Leadership became the ultimate people pleaser test for me. I’ve had to learn how to hold boundaries, stay grounded in my values, and stop seeking validation from how others perceive me. At the same time, I’ve also experienced the rewarding side of leadership, seeing people feel motivated, supported, and genuinely cared for under my guidance.I also share updates about life outside of work, including getting back into dating, personal growth, and the unexpected lessons this season of life has been teaching me.This episode is for anyone learning how to take up space without abandoning themselves in the process.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanya

One year ago, I started this podcast with no plan—just a desire to grow, understand myself, and share what I was learning along the way.36 episodes later… I’m not the same person.In this episode, I’m taking you through a timeline of my journey—not just the episodes I’ve recorded, but the versions of myself that existed within them. From wanting to help others, to learning how to use my voice, to setting boundaries, to finally choosing myself… this past year has changed me in ways I didn’t expect.This isn’t just a recap.It’s a reflection on growth, self-awareness, and becoming.To be loved is to be seen… and this year, I finally started seeing myself.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform

There’s a version of me that used to feel like I needed connection to feel complete…and this version of me?I actually enjoy my own company.In this episode, I talk about what it’s been like outgrowing people, redefining connection, and realizing that emotional fulfillment starts within. I’ve been learning that I don’t need everyone to meet me—I just need the right people to meet me where I am.I also share a moment that made me question myself—when I didn’t feel someone else’s emotions the way I used to—and what that taught me about empathy, boundaries, and not losing myself in other people.Lately, I’ve been noticing how many people struggle with setting boundaries… and how easy it is to overgive when you don’t realize you’re allowed to choose differently.This episode is about:- enjoying your own company- emotional depth and what it actually means- why some connections stop feeling fulfilling- learning to be seen without performing- choosing people who are emotionally available- and trusting that what you’re building will reach who it’s meant toI’m not speaking from a place of needing validation anymore… I’m speaking from a place of understanding.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform

In this episode, I talk about what it really means to start living with intention.Recently, I had a moment that made me realize how much I’ve changed—how I move differently, how I see people differently, and how I choose what aligns with me instead of just accepting attention.We get into:the difference between attention and alignmentlearning from past mistakes without staying stuck in shamehow self-worth changes your standardswhy you can’t always save people from their own lessonsand what it feels like to grow into a new version of yourself that doesn’t always feel “natural” at firstI also open up about times where I’ve led people on, avoided honesty, and had to take accountability for my actions—and how those experiences shaped the way I move today.This episode is for anyone who feels like they’re outgrowing old patterns, questioning their choices, or learning how to trust themselves more.You’re not behind. You’re becoming.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform

In this episode of Talking with Tanya, I reflect on something that’s been on my mind lately: Do people actually like me for who I am, or just for how I make them feel?I talk about learning to match people’s energy, the exhaustion that can come from overgiving in relationships, and what happens when you start going through an identity shift. As I continue growing and becoming more aware of my patterns, I’m realizing how important balance and reciprocity are in all kinds of relationships.This episode is a real-time reflection on growth, boundaries, and what it means to truly be seen.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform

Sometimes the hardest part of growth isn’t the breakthrough, it’s the uncertainty in between.In this episode, I open up about financial insecurity, wondering if I should change career paths, health worries, emotional detachment, and the pressure I put on myself to always be “profound.” I talk about vulnerability hangovers, trauma minimization, and what it means to trust yourself while you’re still figuring things out.This is about becoming, not arriving.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform

Growing up isn’t just about getting older, it’s about understanding.We share personal stories from our childhoods, reflect on the hardships our parents faced, and unpack how those experiences formed who we are today. We talk about fear, resilience, independence, chosen family, and learning to see our parents as human.You can’t truly appreciate the good without experiencing the hard. And sometimes, growth means revisiting the version of you that didn’t have the words yet.This one is honest, reflective, and deeply human.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform

This maybe a new series. I came home after a long day not expecting to create this episode but here it is.Have you ever realized you understand people deeply… but they don’t always meet you there? In this episode, my friend and I talk about:– Not over-giving anymore– Being the “mirror” in friendships– Why discernment matters more than availability– The struggle of always being the spontaneous one– And how to articulate your truth without trying to offend anyone. We even explore uncomfortable hypotheticals about leadership and loyalty and what it really means to choose wisely when stakes are high.This episode is about boundaries, growth, and finally standing steady in your own energy.I see you. I’m still choosing me.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform

Leadership isn’t always loud or recognized. Often, it’s shaped quietly through lived experience — through moments of integrity, boundary-setting, and choosing what’s right even when it’s uncomfortable.In this episode, I reflect on personal stories from childhood, adolescence, and early adulthood that shaped my understanding of leadership long before I ever held a title. We talk about standing up for others, learning from harmful leadership, and how character is formed in moments where no one is watching.This conversation explores what makes a good leader, how growth becomes integrated over time, and why real leadership is less about power or charisma and more about self-regulation, empathy, and clarity.If you’ve ever felt different or like you were developing at a different pace than the people around you, this episode is for you.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:

Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform?usp=header

In this episode of Talking with Tanya, I’m joined by two friends with very different perspectives on religion and spirituality. Together, we explore faith, belief systems, spiritual experiences, and what it means to question what we were taught without losing ourselves.I share my personal experiences with tarot, angel numbers, astrology, and manifestation, and why these practices have helped me return to myself rather than feel fear or guilt around belief. We also talk about navigating disagreement with respect and standing up for yourself—both spiritually and in everyday life.This is a conversation rooted in curiosity, honesty, and the understanding that we don’t have to agree to listen with care.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanyaAPPLY HERE FOR INTERNSHIP:https://docs.google.com/forms/d/e/1FAIpQLScvOqwOofnDUaotWPGnl_Z66BkuMYGwhkFgGJDJUxDtacx7_Q/viewform?usp=header

In this special, full-circle episode, I’m joined once again by my very first guest, my brother, who also happens to be one of my best friends. From Thanksgiving chaos to deep, unexpected moments of reflection, this conversation is filled with laughter, honesty, and heart. We talk about his life, his likes and dislikes, his unique perspective on the world, and the lessons he’s taught me — especially patience, presence, and slowing down in a fast-paced world. He opens up about living with autism and an intellectual disability, while also showing just how independent, funny, insightful, and capable he truly is. From Episode 2 to Episode 26, this moment feels symbolic. A reminder of where I started, who has always believed in me, and why this journey matters. This one is for the siblings, the caregivers, the advocates, the misunderstood, and anyone who could use a little more empathy, laughter, and love in their day.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanya

In this milestone episode, I’m taking a moment to reflect on my podcasting journey so far — the lessons, the growth, the challenges, and the surprises along the way. From facing fear and self-doubt to discovering my authentic voice, this episode is all about the personal insights that made me fall in love with podcasting and helped me grow as a creator and as a person.Join me as I share what I’ve learned about persistence, creativity, vulnerability, and finding your own path — plus the joys, the struggles, and the unexpected breakthroughs that come with putting yourself out there. Whether you’re a listener, a creator, or someone navigating your own journey, there’s something here for you.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanya

In this Halloween special, I sit down with two of my friends to explore costumes, connection, and personal reflection. We share stories about standing out at work, feeling authentically ourselves, and navigating friendships. Later, I do a one on one friend dive into the card game Substance, answering thought-provoking questions like “If you could send a message to your past, present, and future self, what would you say?” and “Name a time you felt betrayed.” Join us for an episode full of fun, reflection, and heartfelt conversations.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanya

In this episode of Talking with Tanya, we explore the power of giving back to the community. Why it matters, how it can transform lives, and the ripple effects of kindness. I share my personal journey of starting over, the lessons I’ve learned from leaning on my community, and how small acts of care can make a big difference.From helping neighbors, friends, and strangers, to supporting local businesses and mentoring youth, this episode highlights practical ways we can all contribute, even in small, meaningful ways. Plus, we dive into the emotional and mental benefits of giving back, from fostering connection to improving well-being.Whether you’re looking for inspiration, actionable tips, or a reminder of the power of genuine human connection, this episode is a heartfelt guide to making an impact in the world around you.Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]💖 Support the Channel:If you enjoyed this episode and would like to support my work, you can do so here:Venmo: @TV0719CashApp: $TVill719Kofi: ko-fi.com/talkingwithtanya

In this episode, I open up about my journey as an empath — the beauty, the heartbreak, and the lessons that come with feeling everything so deeply. I talk about how empathy can shape the way we love, how it can lead to people-pleasing, and how learning to set boundaries became one of my biggest acts of self-love.I also share some of the neuroscience behind empathy, what makes our brains different, and why it can feel both like a blessing and a burden. My hope is that this episode helps you understand yourself or the empaths in your life a little more — with compassion, clarity, and gratitude.This one’s for anyone who’s ever cared too much, loved too deeply, or struggled to say no. You’re not alone. 💛Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]

In this episode of Talking with Tanya, I share the lessons I’ve learned from my past relationships — heartbreaks, realizations, and personal growth. From navigating attachment styles to understanding the balance of masculine and feminine energy, I dive into the truths about love that no one tells you. This episode is for anyone who’s loved, lost, or is learning to choose themselves while opening their heart. Tune in for honesty, reflection, and insights that might just help you see your own relationships in a new light.Mel Robbins Podcast: https://open.spotify.com/episode/7iNmYLOMhAcE258lCxshx3?si=02061dc1805b4f28Follow Me On 👇:TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@Tanya.VillalobosEmail: [email protected]

Ever feel like you’re not enough? Even on your best days? In this episode, I dive into my own struggles with feeling unworthy. Even someone optimistic, forward-looking, and resilient like me can have these moments.But it’s these very traits that help me explore the truth, uncover why I feel this way, and develop insights to transform unworthiness into self-empowerment.Amazing what a shift in perspective can do! I hope this episode gives you value and inspiration. I’d love to hear your thoughts.Follow Me On 👇: TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosYouTube: https://www.youtube.com/@TalkingWithTanya-f9bEmail: [email protected]

In this episode of Talking with Tanya, I sit down with my best friend to reflect on the life lessons we’ve learned through the friendships we’ve built over time. Relationships can act as mirrors, showing us more about ourselves — our likes, our boundaries, and the people who make us feel truly safe. We discuss how recognizing these feelings can turn into wisdom we carry forward into future connections.We also share our 3-day fasting experience, the challenges we faced, and the personal growth that came from pushing through. Finally, we celebrate how far we’ve come, the lessons we’ve learned, and where we are now on our self-growth journeys.Follow Me On 👇: TikTok: https://www.tiktok.com/@tan.gaaa?_t=zt-8zsmpjzylgn&_r=1Instagram: https://www.instagram.com/tanya.villalobosApple Podcast: https://podcasts.apple.com/us/podcast/talking-with-tanya/id1806777735?at=1000lHKX&ct=linktree_http&itsct=lt_p&itscg=30200&ls=1Email: [email protected]

In this episode, I sit down with my friend to explore the journey of self-discovery, healing, and authenticity. We talk about the lessons life has taught us through personal challenges, and experiences with bullying, the idea of fasting and how facing these moments can lead to truly being seen.We dive into mind-bending ideas like quantum immortality, the power of vulnerability, and how embracing your authentic self can open the door to real love and connection.Whether you’re curious about spiritual growth, personal transformation, or just being more honest with yourself, this conversation is a heartfelt guide to falling into yourself and living fully.Disclaimer: This episode is for informational and conversational purposes only. We discuss topics like fasting, personal growth, and wellness, but we are not medical professionals, and nothing shared here should be taken as medical advice. Please consult a qualified healthcare provider before making any changes to your diet, fasting, or health practices.Apple Podcast: https://podcasts.apple.com/us/podcast/talking-with-tanya/id1806777735Instagram: @tanya.villalobosTikTok: @tan.gaaaEmail: [email protected]

In this episode, I share the coping mechanisms and mental health routines that keep me grounded when life feels overwhelming. From simple daily habits to creative outlets that help me reset, these are the tools I turn to when stress and anxiety hit. I’m not a mental health professional, just someone on my own journey learning what works. My hope is that by sharing my practices, you’ll feel inspired to explore your own ways of staying balanced. If you’ve ever wondered how to manage stress, build healthier routines, or just take small steps toward better mental health, this episode is for you.email: [email protected]: @tanya.villalobosApple Podcast: https://podcasts.apple.com/us/podcast/talking-with-tanya/id1806777735

In this episode, I sit down with two of my good friends to talk about ADHD — what it was like growing up with it, the struggles we face as adults, and the unexpected gifts like hyperfocus. We also dive into coping tools, friendships, and how ADHD shows up in relationships.This episode was definitely a journey to create. I originally recorded the whole thing on a third-party app, but the file corrupted because I didn’t have enough space on my phone. The next day, I rerecorded with my friends, but halfway through one of my mics died. My friend recorded too, but his angle caught my tripod and lights (plus a small spotlight on my face 😅). In the end, I ended up using his audio with my video — even though you might hear my A/C in the background — because I just wanted to share this conversation.The final product isn’t “perfect,” but I think that’s what makes it real. Just like ADHD itself, creating this episode was messy, frustrating, and imperfect — but also full of connection, laughter, and heart.Disclaimer: I am not a medical professional and this episode is not intended as medical advice. I do not promote self-diagnosing ADHD. In the episode, I share that through personal research I identify with ADHD, but due to limited resources I have not received a formal diagnosis. This conversation is meant to share personal experiences only.I hope you enjoy it and maybe even see a piece of yourself in our stories.

In this episode, I sit down with my best friend for a candid, fun, and heart-to-heart conversation about friendship. We dive into how we met, what makes a good friend, and why making friends as an adult can be surprisingly tricky. From funny stories to life lessons, we cover it all—and share what we’ve learned about loyalty, boundaries, and supporting each other through thick and thin. Tune in for laughs, real talk, and a celebration of the friendships that shape us.Instagram: @tanya.villalobosEmail: [email protected]

In this episode of Talking with Tanya, I dive deep into the transformative power of astrology and how it’s become an essential tool for my personal growth and self-discovery. Whether you're a skeptic or a seasoned astrologer, I share my journey of exploring my birth chart, the insights I’ve gained, and how understanding my Sun, Moon, and Rising signs (along with other placements) has helped me navigate life’s challenges and embrace my true self.References:TED Talk: https://youtu.be/i2Q2dZSXHEc?si=PBpBB-ZkliPsafrWInstagram: @tanya.villalobosemail: [email protected] store: https://www.etsy.com/shop/AstrologyForLife

In this episode, I open up about one of the hardest decisions I’ve ever had to make—leaving a 9-year relationship and moving back to California to start fresh. It’s raw, it’s honest, and it’s real.I share what led to this choice, the fears that held me back for so long, and how growing up with a helicopter parent shaped my sense of independence (or lack of it). I also talk about what grounding means to me now, and how I’m learning to trust myself—even when I don’t have all the answers.If you’ve ever felt stuck, afraid to leave, or unsure of how to begin again… this episode is for you.💛 Come sit with me in this messy middle. We’re allowed to start over—again and again.

Who are you, really—beyond the roles you were given or the expectations placed on you? In this episode, I talk about the journey of becoming who you actually are. From the pressure to “have it all figured out” to how clothes, jobs, and relationships shape (and sometimes confuse) our sense of self, I share personal stories and reflections to remind you that identity isn’t fixed—it evolves with experience. Together, we’ll explore what it means to let go of who you were told to be, how trying different paths helps you learn what truly fits, and gentle ways to reconnect with your most authentic self. You’re allowed to change. You’re allowed to not know. This is your becoming.\IG: @tanya.villalobosEmail: [email protected]

In this episode, I open up about my lifelong struggle with communication—how hard it’s been to speak up, express myself clearly, and find the confidence to use my voice.From staying quiet as a kid to people-pleasing in adulthood, I talk about the root of it all: fear, emotional isolation, stuttering, and the constant pressure to adapt.I share my personal journey of unlearning those patterns, the turning points that helped me reclaim my voice, and how I’m learning to speak from a place of truth, not perfection.Whether you’ve ever struggled to say what you really mean, felt overlooked in conversations, or lost yourself in silence just to keep the peace, this one’s for you.Let’s talk about what it really means to find your voice… and use it.

From letting go of comforts and dealing with unexpected food poisoning, this trip turned into a humbling experience of self-discovery. I’m incredibly grateful to have met the extended family on my mother’s side and to return home carrying the insights, warmth, and perspective of such a beautiful culture.

In this episode, I open up about my past cannabis use — the highs, the lows, and the inner work that helped me reshape my relationship with it. From personal stories to neuroscience and emotional healing, I explore what it means to choose growth over comfort. This is not about preaching — it’s about being honest, reflective, and real. Healing is never linear, but change is possible. Always.ReferencesHanley Foundation. “How Addiction Affects Children and Families.” Hanley Foundation, 17 Apr. 2025, hanleyfoundation.org/addiction-treatment/how-addiction-affects-children-and-families/?utm_term=addiction%20and%20family%20dynamics&utm_campaign=HF+-+Blog&utm_source=adwords&utm_medium=ppc&hsa_acc=7840443534&hsa_cam=21288565658&hsa_grp=161935735839&hsa_ad=700243871511&hsa_src=g&hsa_tgt=kwd-505955749192&hsa_kw=addiction%20and%20family%20dynamics&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=21288565658&gbraid=0AAAAADngh9EyVK_KHJptkdZYfqr-IhcZ3&gclid=Cj0KCQjwgIXCBhDBARIsAELC9ZgDshEC4s1UvxU37Ta4O-96_OEiN6d1UP7dyi1MsAJHmReFgyzFMNIaAvT4EALw_wcB.Konopka, Lukasz M. “Marijuana Use: Neuroscience Perspective.” Croatian Medical Journal, vol. 55, no. 3, June 2014, pp. 281–83. https://doi.org/10.3325/cmj.2014.55.281.Voss, Patrice, et al. “Dynamic Brains and the Changing Rules of Neuroplasticity: Implications for Learning and Recovery.” Frontiers in Psychology, vol. 8, Oct. 2017, https://doi.org/10.3389/fpsyg.2017.01657.

From reducing anxiety and stress to encouraging better eating habits and creating a deeper connection with nature, gardening has become a safe space where I can slow down and grow — inside and out.I also talk about the simple things I've learned so far, my favorite easy-to-grow plant, and how gardening has helped me feel more independent and in tune with myself. Whether you’re curious about starting your own garden or just love stories of healing and self-discovery, this episode is for you.🌻 Let’s grow together — one seed at a time.Andrew Millison Permaculture Video: https://www.youtube.com/watch?v=b5Xgw_DqmEwReferences:Bhardwaj, Raju Lal, et al. “An Alarming Decline in the Nutritional Quality of Foods: The Biggest Challenge for Future Generations’ Health.” Foods, vol. 13, no. 6, Mar. 2024, p. 877. https://doi.org/10.3390/foods13060877.DNP, Lisa Wimmer Aprn, C. N. P. ,. “Dig Into the Benefits of Gardening.” Mayo Clinic Health System, 12 July 2022, www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dig-into-the-benefits-of-gardening.Glantz, Maya. “‘Messy Gardening’ Is the Emerging Trend That Embraces the Chaos &Mdash; Here’s How to Design an Outdoor Space With It&Hellip;” Livingetc, 27 May 2025, www.livingetc.com/advice/messy-gardening.Gouveia, Allie, and Allie Gouveia. “8 Surprising Health Benefits of Gardening | UNC Health Talk.” UNC Health Talk, 27 Aug. 2024, healthtalk.unchealthcare.org/health-benefits-of-gardening.Thompson, Richard. “Gardening for Health: A Regular Dose of Gardening.” Clinical Medicine, vol. 18, no. 3, June 2018, pp. 201–05. https://doi.org/10.7861/clinmedicine.18-3-201.

In this episode, I’m opening up about the path that’s shaped me — the jobs I tried, the people I lost, and the versions of myself I let go of along the way.Your 20s can feel like a mix of chaos, clarity, confusion, and becoming — and I’m sharing the messy in-between that led me back to myself. From college shifts to career pivots, and unexpected changes to quiet realizations, I’m walking through the real-life detours that taught me the most.If you’ve ever felt behind, lost, or like you’re still figuring it all out — this one’s for you.

Episode 6 – Let’s Talk Electrolytes: What They Are, Why They Matter, and How to Replenish ThemEver feel drained, dizzy, or like water just isn't hitting right? In this episode, we’re breaking down the basics of electrolytes — those tiny charged minerals your body needs to function, hydrate, and thrive. I’ll explain what they do, how you lose them, and how to get them back through food, DIY drinks, and yes... even Liquid I.V. (which I’ve been trying lately — tasty at first, but it gets weird real quick 😂).I also talk about how things like avocado, bananas, salt, and lemon water play a role in keeping your energy and hydration on point — plus a simple homemade electrolyte drink you can whip up in seconds.If you’ve ever wondered, "Do I need electrolytes if I’m not an athlete?" or "Can I just eat a balanced meal?" — this one's for you.Disclaimer: I’m not a doctor, nutritionist, or healthcare professional — I’m just sharing my personal experience and research. Always check in with a licensed professional before making changes to your diet or supplement routine.

Have you ever heard of “cortisol face”? Because same—and it sent me down a rabbit hole of stress hormones, its damaging effects, and the ancient herb ashwagandha. In this episode of Talking with Tanya, I dive into the science and personal experience behind cortisol: what it is, how it affects our body and mind, and why it’s such a big deal when it gets out of balance.I also share how ashwagandha came into my routine, what I learned about its calming properties, and whether or not it’s worth the hype (and the price). Spoiler alert: I found a more affordable option and started taking it every morning.If you’re feeling overwhelmed, burned out, or just curious about adaptogens and natural ways to support your stress levels, this episode is for you.Disclaimer: I’m not a healthcare provider—just someone passionate about wellness and sharing what I’ve learned. Always consult with your doctor before starting new supplements or making changes to your health routine.

If the thought of burpees makes you want to cry a little inside, this episode is for you. In today’s Talking with Tanya, I’m shining a light on one of the most underrated forms of movement: walking. I’ll share how it became a key part of my daily routine and how it can support your physical, mental, and emotional well-being—no gym membership required. Whether you’re starting your health journey or just looking for a simple way to feel better, this episode is your invitation to take that first step.Disclaimer: I’m not a medical professional. Always consult with your doctor before starting a new exercise routine.

In this episode of Talking with Tanya, we’re diving deep into knee and joint health—because waiting until you’re in pain is not the move. I share a personal story about my stepdad’s knee surgery and the wake-up call it gave me about the importance of joint care.We’ll explore what osteoarthritis is, what causes joint deterioration, and how lifestyle choices like diet, movement, and posture can impact long-term joint health. I also talk about common knee injuries, how to strengthen cartilage, the role of inflammation, and even natural remedies that may help reduce joint pain.Whether you’re active, sedentary, or somewhere in between—this episode is packed with info to help you stay moving, feeling good, and protecting your knees for the long haul.✨ Let’s keep those joints happy. Tune in, take notes, and take care.Resources & References:Anterior Cruciate Ligament (ACL) Injuries - OrthoInfo - AAOS. orthoinfo.aaos.org/en/diseases--conditions/anterior-cruciate-ligament-acl-injuries. Devil’s Claw: MedlinePlus Supplements. medlineplus.gov/druginfo/natural/984.html#:~:text=Taking%20devil's%20claw%20by%20mouth,%2Dinflammatory%20drugs%20(NSAIDs).\Duffy, Eamon Y., et al. “Opportunities to Improve Cardiovascular Health in the New American Workplace.” American Journal of Preventive Cardiology, vol. 5, Dec. 2020, p. 100136. https://doi.org/10.1016/j.ajpc.2020.100136.Johns Hopkins Arthritis Center. “Osteoarthritis : Pathophysiology.” Johns Hopkins Arthritis Center, 27 Mar. 2019, www.hopkinsarthritis.org/arthritis-info/osteoarthritis/oa-pathophysiology/#:~:text=trigger%20the%20disease.-,OA%20is%20primarily%20a%20disease%20of%20cartilage,attempt%20at%20repair%20is%20made.Jones, Rosie. What Is the Prevalence of Osteoarthritis? 22 May 2023, www.medicalnewstoday.com/articles/prevalence-of-osteoarthritis#:~:text=What%20is%20the%20prevalence%20of%20osteoarthritis?&text=Osteoarthritis%20(OA)%20is%20the%20most,over%2032%20million%20have%20OA.“Meniscus Tears and Sprains - Types of Meniscus Injuries | Massachusetts General Hospital.” Massachusetts General Hospital, www.massgeneral.org/orthopaedics/sports-medicine/conditions-and-treatments/meniscus-injuries.Morales-Brown, Peter. 8 Natural Supplements to Help Fight Inflammation. 22 Aug. 2023, www.medicalnewstoday.com/articles/326067#omega-3-fatty-acids.National Library of Medicine. “Osteoarthritis.” OA | MedlinePlus, medlineplus.gov/osteoarthritis.html#:~:text=What%20is%20osteoarthritis?,do%20to%20manage%20the%20symptoms.Konstantakos, Emmanuel, MD. “How Do Synovial Joints Work?” Arthritis-health, 13 May 2016, www.arthritis-health.com/types/joint-anatomy/how-do-synovial-joints-work#:~:text=Synovial%20fluid's%20primary%20job%20is,removes%20waste%20from%20the%20cartilage.&text=When%20a%20joint%20is%20at,synovial%20fluid%20throughout%20the%20joint.“Stretches and Exercises to Strengthen Your Knees, From a PT.” Hospital for Special Surgery, www.hss.edu/article_exercises-strengthen-knees.asp#:~:text=So%20how%20does%20a%20lack,their%20full%20range%20of%20motion.Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making changes to your health or wellness routine.

In this special episode, I sit down with someone very close to my heart—my big brother, Meyo. While visiting California (where I grew up and lived for over 20 years), I had the chance to reconnect and record this sweet, simple conversation with him.Meyo is 40 years old and lives with an intellectual disability. He’s also on the autism spectrum, but that’s never stopped him from living life with so much heart, independence, and faith. He’s one of my best friends—we’ve spent countless days together growing up, and I wanted to share a little bit of his world with you.