Episode #17: Let's Talk About Fitness & Pregnancy

If you haven't already seen it on my social media, we are expecting Baby #2!I had lots of questions in my DM's about my workouts, nutrition, and keeping active throughout my pregnancy. So I thought in today's episode, I would talk all about it and answer the questions I got!Keep in mind, this is based on my pregnancy and experience. I am not an OB/GYN nor do I specialize in pregnancy/postpartum training. So I am speaking from my experience and what I learned from my OB as well as other personal trainers who specialize in pregnancy/postpartum.Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]