Episode 17: Living with Type 1 Diabetes: Nutrition, Exercise & CGM Strategies with Diabetes Expert Kelsie Lewis

In this episode of Endo Kids Podcast, Dr. Rinku Mehra interviews Kelsie Lewis, founder of Balanced Diabetes Wellness, about her personal journey with type 1 diabetes and her innovative approach to diabetes management. They discuss practical strategies, technology, misconceptions, and the importance of compassionate care for athletes and all individuals living with diabetes.00:00 Introduction to Diabetes Care00:49 Kelsey's Personal Journey with Diabetes02:57 Navigating Life with Type 1 Diabetes06:14 Transitioning to College and Managing Diabetes09:00 Kelsey's Approach to Diabetes Education11:08 Common Misconceptions in Diabetes Management13:32 Exercise Myths and Blood Sugar Management15:31 Strategies for Stabilizing Blood Sugar17:27 Meal Planning for Different Types of Diabetes18:48 Balancing Weight Management and Insulin Use20:51 Understanding Continuous Glucose Monitors23:23 Technology in Diabetes Management27:23 Addressing Parental Concerns about Exercise28:58 The Role of Athletics in Diabetes Management29:50 Managing Tough Days with Diabetes31:36 Supporting Clients through Diabetes Burnout32:45 Recommended Tools and Apps for Diabetes Management34:24 Final Thoughts and ResourcesMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.