The Endo Kids Podcast-Where little hormones meet big answers.

In this episode, pediatric endocrinologist Dr. Lindsey Waldman interviews Dr. Rachel Casey about puberty and menstrual health in girls. They discuss normal age ranges for periods, signs to watch for, managing irregularities, and how to support young girls through puberty.00:00 Introduction to Pediatric Gynecology02:13 Understanding Menstrual Cycles05:52 Normal vs. Abnormal Periods11:51 Managing Painful Periods16:55 Treatment Options for Irregular Periods20:46 Tips for Parents and Open ConversationsMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

This episode explores the recent renaming of PCOS to P M O S, highlighting the shift in understanding this complex endocrine and metabolic condition. Dr. Rinku Mehra discusses the implications for diagnosis, treatment, and long-term health, emphasizing the importance of a comprehensive approach beyond reproductive symptoms.00:00Introduction to PMOS: A Major Shift in Terminology03:18Understanding PMOS: Beyond Ovarian Cysts07:23The Role of Insulin Resistance in PMOS11:27The Emotional and Mental Health Impact of PMOS14:51Fertility Myths and Realities in PMOS15:58Treatment Approaches for PMOS16:26Guidance for Parents on PMOS Symptoms17:33Common Questions About PMOS20:18outro.mp3Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

This episode explores the rising trend of teen boys using substances like SARMs, steroids, and peptides to enhance their appearance rapidly. Dr. Waldman discusses where they get these substances, the risks involved, and how parents can recognize warning signs and start important conversations.00:00The Looksmaxxing Trap: What Teen Boys Are Secretly Taking to Build Muscle, Burn Fat, and Change Their Bodies02:27Understanding SARMs and Their Effects05:15The Risks of Steroid Use07:45The Dangers of Stacking Substances10:24Peptides: A Growing Trend12:58Recognizing Red Flags and Starting ConversationsMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Dr. Rinku Mehra and Dr. Lindsey Waldman of the Endo Kids Podcast explain congenital adrenal hyperplasia (CAH), focusing on classic CAH due to 21-hydroxylase deficiency. They review how CAH is often detected through an abnormal newborn screen and confirmed with bloodwork (including 17-hydroxyprogesterone) and electrolytes, sometimes with genetic testing. They describe CAH as a genetic condition causing low cortisol (and sometimes low aldosterone) with excess androgens, which can lead to salt-wasting, dehydration, vomiting, and ambiguous genitalia in girls while boys may appear normal. They also discuss non-classic CAH presenting later with early puberty signs, acne, excess hair, or irregular periods. Management includes replacing missing hormones with hydrocortisone, sometimes fludrocortisone and salt supplements, monitoring growth, labs, and bone age, and using stress-dose steroids during significant illness or injury.00:00 Welcome to Endo Kids01:06 Episode Topic CAH01:25 Newborn Screen Call03:04 What Is CAH05:02 Why It Happens06:37 Types and Severity08:21 Symptoms and Signs10:13 Testing and Diagnosis11:42 Treatment Basics12:49 Follow Up and Monitoring13:21 Stress Dosing Plan15:01 Living Well With CAH16:22 Wrap Up and ResourcesMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Dr. Rinku Mehra and Dr. Lindsey Waldman of the Endo Kids Podcast explain what growth hormone is, how it works through IGF-1, and why it affects more than height, including bone, muscle, fat metabolism, and energy. They stress that growth is a pattern over time and that “wait and see” can cost valuable time, so families should track accurate measurements, growth velocity, and consider bone age X-rays and labs when concerned. They review FDA-approved indications for treatment, including growth hormone deficiency, Turner syndrome, chronic kidney disease, being small for gestational age without catch-up by age 2, and select cases of idiopathic short stature. They describe daily vs weekly injections, insurance considerations, monitoring with periodic bloodwork and annual bone age, potential side effects (site reactions, headaches, hip/joint pain, increased intracranial pressure, blood sugar changes, rare scoliosis), and note growth hormone is not helpful once growth plates are closed.00:00 Welcome to Endo Kids00:55 Today’s Topic Growth Hormone01:36 Why Timing Matters02:23 How Growth Hormone Works04:34 Who Actually Needs It07:23 Tracking Growth the Right Way10:28 How Treatment Is Given12:32 Daily vs Weekly Shots14:03 Side Effects and Monitoring19:11 Key Questions Before Starting20:05 When It’s Too Late to Grow22:40 Wrap Up and ResourcesMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Dr. Rinku Mehra and Dr. Lindsey Waldman discuss pediatric bone health, explaining that bones are metabolically active and shaped by osteoblasts, osteoclasts, and osteocytes, with growth plates driving length until estrogen closes them in puberty. They emphasize peak bone mass, noting 40–60% is built in adolescence and ~90% by late adolescence/early adulthood. Practical guidance includes age-based calcium needs (1–3: 700 mg/day; 4–8: 1,000 mg/day; 9–18: 1,300 mg/day) spread throughout the day, calcium-rich foods (milk, yogurt, cheese, fortified plant milks, calcium-set tofu, leafy greens), and vitamin D (~600 IU/day) from sunlight, fortified foods, fatty fish, or supplements. They highlight weight-bearing/high-impact activity for bone density, key hormones (GH/IGF-1, estrogen, testosterone), risk factors (celiac, IBD, arthritis, kidney disease, long-term steroids, some anti-seizure meds), evaluation considerations (fracture history, growth, DEXA interpreted with pediatric norms), and red flags such as multiple long-bone fractures or vertebral fractures.00:00 Welcome to Endo Kids01:40 Bones as Living Tissue02:54 Growth Plates and Peak Bone04:25 Calcium Needs and Foods06:42 Vitamin D and Key Nutrients08:14 Exercise That Builds Bone09:34 Hormones and Bone Health11:26 Risk Factors and Medications12:18 Testing and Red Flags14:39 Daily Bone Healthy Habits17:18 Common Questions and Supplements20:24 Myth Busting Bone Health23:23 Talk to Kids and Wrap UpMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Pediatric endocrinologist Dr. Lindsey Waldman welcomes registered dietitian nutritionist Shelby Santin, who specializes in eating disorders, to discuss adolescent nutrition, misconceptions, and supportive family strategies. Santin explains her role goes beyond meal plans to address food rules, fears, and barriers to adequate intake, emphasizing that eating disorders can affect anyone and are often missed due to stereotypes about body size. She outlines initial steps after referral: thorough history, assessing nutritional adequacy, coordinating medical evaluation, and building a family-supported plan. They discuss distinguishing eating disorders from picky eating, and how to talk about weight and food using neutral language and avoiding “good/bad” labels, including recommending clinicians discuss weight concerns with parents without the child present. Santin stresses early intervention, notes recovery timelines vary (often 6–12 months or longer), recommends two books, and shares how families can contact her for virtual or in-person care.00:00 Show Welcome00:55 Meet Shelby Santin02:42 What Dietitians Do03:46 Eating Disorder Myths04:49 First Appointment Steps05:44 Picky Eating Or Disorder07:24 Talking About Weight10:27 Neutral Food Language12:16 Treatment Phases14:04 Recovery Timeline16:14 Key Takeaways18:00 Books and Resources18:47 Contact and Wrap Up20:08 Final OutroMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Dr. Rinku Mehra hosts the Endo Kids Podcast with guest Dr. Jessica Ritch, an OB-GYN with minimally invasive gynecology training, to discuss why adolescent menstrual health is a vital sign and how common conditions like PCOS can begin in the teen years but often go ignored. They address misconceptions that painful, heavy, or irregular periods are “normal,” explain when patterns warrant evaluation (especially if symptoms disrupt school or activities), and describe PCOS using parent-friendly criteria: irregular periods, androgen excess (acne, abnormal hair growth or hair loss), and polycystic-appearing ovaries. Dr. Ritch reviews workup (history, tracking cycles, labs including A1C/CBC/iron, and selective ultrasound), treatment options (lifestyle changes, hormonal contraception, metformin, spironolactone, and some supplements), stigma-free counseling, fertility considerations, and recommended ongoing follow-up into adulthood.00:00 Welcome to Endo Kids00:55 Meet the Guest02:00 Why Periods Matter04:14 Parent Period Myths05:39 When to Get Checked08:34 PCOS Explained Simply12:13 Risks and Complications13:42 Testing and Diagnosis16:32 Treatment Options21:10 Reducing PCOS Stigma23:55 Fertility and PCOS26:40 Long Term Follow Up29:31 Key Takeaways and Resources31:10 Google and Final Wrap33:04 Podcast OutroMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

On the Endo Kids Podcast, pediatric endocrinologist Dr. Rinku Mehra interviews pediatric sleep expert Dr. Funke Brown, founder of The Restful Sleep Place, about why sleep is a foundational pillar of childhood health affecting brain function, emotion regulation, memory, metabolism, heart health, growth, puberty, obesity, and diabetes risk. Dr. Brown explains age-based sleep needs and how sleep architecture shifts from high REM in infancy to more deep sleep when growth hormone is released, then to more light sleep with age. They discuss effects of chronic sleep deprivation, why sleep should be part of endocrine treatment plans, common pediatric sleep disorders (sleep apnea, insomnia, circadian rhythm disorders, restless leg syndrome), when to pursue a sleep study, and how screens, caffeine, and late-night activity disrupt sleep. They also address teen circadian delay, melatonin use considerations, and note telehealth availability in NJ, PA, CA, and VA.00:00 Welcome to Endo Kids00:55 Meet Dr Funke Brown02:15 Why Sleep Matters03:51 Sleep Needs by Age06:44 Sleep and Metabolism09:12 Sleep in Treatment Plans10:44 Common Sleep Disorders11:59 When to Get a Study13:52 Sleep and Growth Hormone15:54 Teen Sleep Shift Explained18:12 Sleep Hygiene Basics19:28 Screens Blue Light Melatonin21:11 Caffeine and Sleep22:05 What Not to Do23:09 Melatonin Safety Tips24:41 Key Takeaway and Wrap UpMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Dr. Lindsey Waldman hosts pediatric gastroenterologist Dr. Natalie Sikka to discuss where gastroenterology and endocrinology overlap in children, especially around growth and nutrition. They explain that “normal” weight gain means tracking along an individual child’s growth curve, with concern raised by rapid increases or decreases, plateaus, or drops in weight or height percentiles, while considering genetics and dietary intake. Dr. Sikka outlines an evaluation for poor weight gain, including detailed diet history and assessing for vomiting, diarrhea, constipation, pain, swallowing issues, or malabsorption, with stepwise testing such as blood work, stool studies, imaging, and endoscopy/colonoscopy when indicated. They cover picky eating strategies emphasizing nutritious foods modeled by parents, the gut-brain connection and anxiety-related symptoms, practical constipation guidance, moderating sweets, and red flags warranting GI referral (night pain, persistent vomiting/diarrhea, blood in stool, anemia, unexplained weight loss, and growth changes).00:00 Welcome and Introductions01:32 Why Pediatric GI03:34 What Normal Growth Means05:09 Genetics Weight and Nutrition06:52 Workup for Poor Weight Gain09:03 Picky Eating Red Flags10:27 Healthy Habits for Selective Eaters13:22 Gut Brain Connection14:30 Testing and Stepwise Evaluation16:39 Constipation Practical Advice19:10 Sweets and Junk Food Rules21:01 When to See a GI21:59 Myths Communication and Wrap Up23:30 How to Book and ClosingMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of Endo Kids Podcast, Dr. Rinku Mehra interviews Kelsie Lewis, founder of Balanced Diabetes Wellness, about her personal journey with type 1 diabetes and her innovative approach to diabetes management. They discuss practical strategies, technology, misconceptions, and the importance of compassionate care for athletes and all individuals living with diabetes.00:00 Introduction to Diabetes Care00:49 Kelsey's Personal Journey with Diabetes02:57 Navigating Life with Type 1 Diabetes06:14 Transitioning to College and Managing Diabetes09:00 Kelsey's Approach to Diabetes Education11:08 Common Misconceptions in Diabetes Management13:32 Exercise Myths and Blood Sugar Management15:31 Strategies for Stabilizing Blood Sugar17:27 Meal Planning for Different Types of Diabetes18:48 Balancing Weight Management and Insulin Use20:51 Understanding Continuous Glucose Monitors23:23 Technology in Diabetes Management27:23 Addressing Parental Concerns about Exercise28:58 The Role of Athletics in Diabetes Management29:50 Managing Tough Days with Diabetes31:36 Supporting Clients through Diabetes Burnout32:45 Recommended Tools and Apps for Diabetes Management34:24 Final Thoughts and ResourcesMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Dr. Rinku Mehra and Dr. Lindsey Waldman of the Endo Kids Podcast explain the adrenal glands’ structure (cortex and medulla), hormones (cortisol, aldosterone, adrenal androgens, adrenaline), and brain regulation via the hypothalamus, pituitary, and ACTH feedback loop. They clarify cortisol’s essential roles in blood pressure, blood sugar, inflammation, and stress response, and contrast adrenal insufficiency (fatigue, weight loss, low blood pressure, salt cravings, hyperpigmentation) and adrenal crisis (vomiting, dehydration, hypoglycemia, shock) requiring urgent hydrocortisone and IV fluids. They discuss excess cortisol/Cushing syndrome (weight gain with slowed height, round face, stretch marks, hypertension, mood changes), premature adrenarche versus central puberty, rare catecholamine tumors like pheochromocytoma, and common testing approaches. They cover congenital adrenal hyperplasia (often 21-hydroxylase deficiency), newborn screening, treatment, and stress dosing, and debunk “adrenal fatigue” while warning that unnecessary steroids can suppress adrenal function.00:00 Welcome to Endo Kids00:55 Adrenal Glands Overview02:52 Cortisol Basics04:06 Adrenal Insufficiency05:38 Adrenal Crisis Signs06:40 Too Much Cortisol08:25 Adrenarche vs Puberty10:56 Adrenal Medulla Hormones11:46 Testing and Workup12:24 Congenital Adrenal Hyperplasia14:51 Adrenal Fatigue Myth16:51 Cushing Syndrome Deep Dive20:01 Premature Adrenarche Tips21:08 Rapid Fire Questions24:38 Steroids and Adrenal Suppression26:30 Key Takeaways and Wrap Up27:06 Subscribe and ResourcesMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids podcast, Dr. Rinku Mehra and Dr. Sarah Stombaugh discuss the complexities surrounding obesity medications, particularly in children and adolescents. They explore the misconceptions about obesity as a character flaw versus a chronic disease, the safety and efficacy of various medications, and the importance of understanding the long-term implications of treatment. The conversation emphasizes the need for informed discussions between parents and healthcare providers, addressing safety concerns, managing side effects, and defining success in weight management beyond just numbers on a scale.00:00 Welcome to the Endo Kids Podcast + Medical Disclaimer00:55 Why Weight-Loss Meds Are Everywhere (and Why Parents Need Context)02:11 Biggest Misconception: Obesity Is a Chronic Metabolic Disease, Not a Character Flaw03:57 Medication Safety 101: What We Know About GLP-1s and Long-Term Data05:12 Obesity Meds Explained: Qsymia, Metformin, Saxenda, Wegovy/Ozempic, and What’s Next08:29 How Clinicians Choose a Medication: Step Therapy, Insurance Coverage, and Trust11:03 Oral Wegovy (2026): How It Compares, How to Take It, and Cost/Coverage14:18 Is It Just Appetite Suppression? Treating Metabolic Health and Changing a Child’s Trajectory19:01 Side Effects Reality Check: What’s Common, What’s Rare, and Why Dosing/Titration Matters21:46 Safer GLP-1 Titration: Managing Side Effects Before Increasing Dose22:05 Constipation Fears vs Reality: Preventing Rare Bowel Obstruction22:57 Gastroparesis Talk: Who’s Actually at Risk (and Why It’s Rare)23:54 Mood Flattening & Suicidality: What the Data and Labels Really Say27:01 “Blindness” Concerns Explained: Retinopathy vs NAION29:44 Defining Success: Scale Goals vs Life-Changing Non-Scale Victories32:11 Stopping GLP Meds: Regain Risk, Weaning Options, and Long-Term Use36:20 For Parents: First Steps, BMI Percentiles, and Finding the Right Specialist38:48 A Message to Pediatricians: Avoid Unsafe Compounds & Keep Patients Supported39:40 Wrap-Up: Key Takeaways, Where to Find Dr. Stone, and Final ResourcesMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Dr. Rinku Mehra hosts the Endo Kids Podcast and interviews pediatrician Dr. Herb Bravo, who works with Sanofi’s type 1 diabetes clinical research programs, about advances in type 1 diabetes care, early detection, and emerging therapies. Dr. Bravo describes the trauma and dangers of diabetic ketoacidosis (DKA), emphasizing that many children present in DKA without parents knowing the warning signs. The episode explains that type 1 diabetes is an autoimmune disease with a long asymptomatic period and discusses screening with commercially available autoantibody tests (e.g., through LabCorp/Quest), TrialNet, and the Barbara Davis Center’s ASK study, including risk implications of having one versus two confirmed autoantibodies and the potential to prevent most DKA cases through earlier identification. They discuss who might be screened (especially those with first-degree relatives with type 1 diabetes or family/self-history of autoimmune disease), the idea of broader population screening, and the current gap in clinician education and infrastructure. Treatment updates include diabetes technology (pumps, CGMs, hybrid closed loops), inhaled insulin, and disease-modifying therapy that can delay insulin dependence by about three years and preserve beta-cell function, with additional therapies under investigation to support beta-cell preservation and immune modulation. Dr. Bravo outlines stages of disease (autoimmunity with normal glucose, dysglycemia without symptoms, and symptomatic diabetes) and notes a key intervention window before overt hyperglycemia, comparing this approach to preventive care for hypertension and high cholesterol. The conversation highlights the burden, costs, hospital impact, and reduced life expectancy associated with early diagnosis, and closes with encouragement that many people with type 1 diabetes thrive and that the future of care is improving, along with resources including the Barbara Davis Center ASK study, TrialNet, and organizations such as Breakthrough T1D.00:00 Welcome to the Endo Kids Podcast (What We Cover + Disclaimer)00:55 Meet Dr. Herb Bravo: Why Type 1 Diabetes Research Matters02:02 The Trauma of DKA: Why Early Detection Is So Critical04:03 From Primary Care to Sanofi: Dr. Bravo’s Turning Point07:43 Type 1 Diabetes 101 + Recognizing Early Symptoms10:00 Screening for Autoantibodies: How Testing Works (LabCorp, TrialNet, ASK)13:16 Who Should Get Screened? Family History, Autoimmune Risk & Population Screening17:04 “Do I Want to Know?” Counseling Families on Risk & Follow-Up Plans20:21 New Therapies & Beta-Cell Preservation: Delaying Onset and Reducing Burden26:27 Stages of Type 1 Diabetes: The Window Where Treatment Can Help Most29:45 The Future of Type 1 Care: Remission Hopes, Costs, and Big-Picture Impact33:21 Key Message for Parents + Resources, Links, and Final Wrap-UpMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, dive into the complexities of type 2 diabetes in children and adolescents. The discussion aims to remove the stigma and blame often associated with the condition, focusing instead on the science behind insulin resistance, symptoms, diagnosis, and holistic treatment approaches. The hosts emphasize the importance of early intervention, balanced nutrition, proper sleep, and family-based lifestyle changes, along with the role of medications like metformin and GLP-1s. The episode also explores the genetic and socioeconomic factors contributing to the rising cases of type 2 diabetes in kids. This informative and compassionate episode is designed to empower families with the knowledge and tools they need to manage the condition effectively.00:00 Introduction to the Endo Kids Podcast01:01 Understanding Type 2 Diabetes in Children03:03 Causes and Risk Factors of Type 2 Diabetes04:17 Symptoms and Diagnosis of Type 2 Diabetes06:46 Treatment Approaches for Type 2 Diabetes09:35 Medication for Type 2 Diabetes11:37 Addressing Stigma and Mental Health13:32 Conclusion and Future EpisodesMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Welcome to the Endo Kids Podcast, hosted by Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists. This episode provides an in-depth exploration of Type 1 Diabetes, breaking down the science behind the disease, its symptoms, and long-term management. The hosts emphasize the importance of differentiating Type 1 from Type 2 Diabetes, addressing common misconceptions, and providing practical tips for families navigating this diagnosis. They also discuss treatment options, including insulin injections and pumps, as well as the role of continuous glucose monitors. The episode aims to reassure parents that with proper management and support, children with Type 1 Diabetes can lead full, independent lives. For more resources and support, visit www.endokidsconcierge.com.00:00 Welcome to the Endo Kids Podcast00:56 Understanding Type One Diabetes05:02 Symptoms and Diagnosis of Type One Diabetes08:21 Managing Type One Diabetes: Insulin and Technology16:02 Dealing with Low Blood Sugars18:35 Living with Type One Diabetes: Quality of Life and Mental Health21:43 Conclusion and Support ResourcesMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, host Dr. Lindsey Waldman is joined by Kelly Benson Vogt, a seasoned speech-language pathologist, for an in-depth discussion on pediatric feeding disorders. Drawing on her 28 years of experience, including 16 years in private practice and early intervention, Kelly helps distinguish typical picky eating from true feeding disorders. She highlights early signs parents should watch for during infancy and toddlerhood, shares practical, realistic strategies to encourage children to try new foods, and walks listeners through what a typical feeding therapy session looks like. This episode empowers parents with the knowledge and tools needed to better support their child’s feeding and nutritional development.00:00 Introduction to Endo Kids Podcast00:57 Meet Our Special Guest: Kelly Benson Vogt01:39 Kelly's Journey into Pediatric Feeding Therapy03:18 Understanding Pediatric Feeding Disorders05:45 Tips for Managing Picky Eaters09:07 The Importance of Family Mealtimes13:17 Engaging Kids in the Kitchen20:28 Red Flags in Infant and Toddler Feeding25:04 What to Expect in Feeding Therapy28:20 Conclusion and Contact InformationMedical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, host Dr. Lindsey Waldman is joined by special guest Brittany Shapiro, a nutritionist from Capital Pediatric Nutrition. Together, they explore the challenges of picky eating, the roles of parents and children in healthy eating habits, and practical steps for incorporating better nutrition into daily life. Brittany shares her professional journey and offers insightful tips for ensuring children receive balanced nutrition, discussing everything from dealing with picky eaters to addressing concerns related to growth and weight management. This episode aims to provide families with knowledge and strategies for promoting healthy eating habits in children. Tune in for an informative discussion on fostering a nutritious and supportive mealtime environment.00:00 Welcome to the Endo Kids Podcast00:58 Meet Our Special Guest: Brittany Shapiro01:20 Brittany's Journey into Pediatric Nutrition03:23 Addressing Picky Eating in Children08:16 Supporting Healthy Growth and Weight Management19:47 Practical Tips for Parents23:12 Final Thoughts and ResourcesMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Welcome to the Endo Kids Podcast, co-hosted by Dr. Ring Ku and Dr. Lindsay Waldman, both experienced pediatric endocrinologists. In this episode, Dr. Mehra introduces Dr. Ritu Saluja Sharma, an emergency and lifestyle medicine physician, who dives deep into her journey from the ER to preventive healthcare through lifestyle medicine. Dr. Sharma explains her focus on nutrition, disease prevention, and her innovative head, heart, hands framework that helps families make sustainable health changes. They discuss the importance of a balanced diet, sleep, stress management, and physical activity. Dr. Sharma also highlights the need for improved nutrition education in schools and shares practical tips for families to adopt healthier lifestyles. Join us to learn how small, positive changes can have a dramatic impact on long-term health.00:00 Welcome to the Endo Kids Podcast00:46 Introducing Dr. Ritu Saluja Sharma01:19 Dr. Sharma's Journey to Lifestyle Medicine05:39 Understanding Lifestyle Medicine14:04 The Head, Heart, Hands Method19:32 Practical Tips for Families25:50 The Role of Schools and Communities28:25 Final Thoughts and ResourcesMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Welcome to the Endo Kids Podcast! In this episode, Dr. Rinku Mehra and Dr. Lindsey Waldman, both pediatric endocrinologists, delve into hyperthyroidism in children. They discuss its causes, particularly focusing on Graves Disease, and explain symptoms parents should watch for like weight loss, anxiety, and difficulty focusing. The doctors provide insights into diagnosis through lab tests and possible treatments such as medication, radioactive iodine therapy, and surgery. They also tackle common parent questions about the condition's impact on weight and the potential dangers of untreated hyperthyroidism. Tune in to learn valuable information to help navigate your child's health journey.00:00 Introduction to the Endo Kids Podcast00:46 Understanding Hyperthyroidism in Children02:21 Causes of Hyperthyroidism03:29 Symptoms to Watch For05:30 Diagnosing Hyperthyroidism07:48 Treatment Options for Hyperthyroidism10:06 Common Questions About Hyperthyroidism12:39 Conclusion and Support ResourcesMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, dive deep into the topic of pediatric hypothyroidism. They discuss the role of the thyroid gland, common myths, symptoms parents should watch for, and the importance of thyroid hormones for children's growth and development. Furthermore, they cover causes such as Hashimoto's thyroiditis, congenital hypothyroidism, and pituitary-related hypothyroidism. They also share key insights into diagnosis, lab work interpretation, and treatment options. This episode aims to provide families with valuable knowledge and support as they navigate their child's health journey related to thyroid issues.00:00 Welcome to the Endo Kids Podcast00:46 Introduction to Thyroid Discussion01:43 Understanding the Thyroid Gland02:35 Symptoms and Diagnosis of Hypothyroidism04:16 Causes of Hypothyroidism10:23 Congenital Hypothyroidism in Babies18:08 Treatment Options for Hypothyroidism22:46 Final Thoughts and Next Episode PreviewMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, discuss delayed puberty in boys. They explain the typical age range for puberty onset and its initial signs. The doctors delve into various causes of delayed puberty, such as genetic factors, nutritional issues, excessive athletic training, and medical conditions. They stress the importance of proper diagnosis and monitoring growth patterns. Various treatment options, including the use of short courses of testosterone, are explored to help boys who are late bloomers. Parents are reassured about the safety of treatments when administered by professionals and advised against the risks of self-medication based on internet sources. The episode emphasizes the significance of supporting children's mental and emotional well-being during this developmental phase.00:00 Welcome to the Endo Kids Podcast00:46 Introduction to Delayed Puberty in Boys01:13 Understanding Normal Puberty in Boys02:23 Signs and Emotional Impact of Delayed Puberty03:57 Common Causes of Delayed Puberty05:31 Nutritional Issues and Delayed Puberty06:51 Evaluation and Diagnosis of Delayed Puberty10:02 Treatment Options for Delayed Puberty12:25 Frequently Asked Questions16:00 Conclusion and Final ThoughtsMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, deep dive into the topic of early puberty in girls. They explain what constitutes normal puberty, the signs to watch for, and when parents should be concerned. The discussion covers the various causes, focusing on central precocious puberty, its diagnosis, and treatment options such as puberty blockers. Common concerns like body odor and hair growth in young children are also addressed. Learn how to navigate these challenges with expert insights and personalized care for your child's health journey.00:00 Welcome to the Endo Kids Podcast00:46 Introduction to Early Puberty in Girls01:23 Understanding Normal Puberty02:12 Signs and Concerns of Early Puberty05:09 Causes of Early Puberty08:08 Evaluation and Diagnosis12:01 Treatment Options for Early Puberty16:04 Final Thoughts and SupportMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, delve into the complex topic of puberty. They discuss the typical timelines for puberty in boys and girls, highlight common concerns such as early or delayed maturation, and explain what constitutes 'normal' development. The episode addresses questions parents often have about acne, body odor, and rapid growth spurts. They also touch on the importance of nutritional factors, potential medical evaluations, and treatment options for atypical puberty. Valuable insights are provided to help parents feel more confident and informed about their child's growth and development.00:00 Welcome to the Endo Kids Podcast00:55 Introduction to Puberty02:26 Normal Puberty Timelines04:54 Signs and Concerns of Puberty07:40 Evaluating Delayed Puberty10:29 Evaluating Early Puberty12:16 Treatment Options for Puberty Issues15:24 Final Thoughts and ResourcesMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Ring Mehra and Dr. Lindsay Waldman discuss growth concerns in children, including the significance of growth charts, common causes of growth issues, and what to expect during an endocrinology evaluation. Learn about the role of hormones, genetics, and nutrition in children's growth and get tips for promoting healthy growth at home. Join us for an in-depth look at how to support your child's development and when to seek professional help.00:00 Introduction to Endo Kids Podcast00:50 Understanding Growth Concerns in Children02:02 Decoding Growth Charts and Percentiles04:31 Identifying Red Flags in Growth Patterns06:15 Causes of Growth Issues08:16 Evaluation and Diagnosis Process09:19 Importance of Bone Age in Growth Assessment11:04 Addressing Common Growth Myths15:32 Final Thoughts and Encouragement16:55 Conclusion and ResourcesMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode, Dr. Mehra and Dr. Waldman break down the basics of hormones—what they are, how they work, and why they’re so important for kids’ health. The doctors explain the role of hormones as the body’s chemical messengers, discuss the organs that produce them, and share real-life examples of how hormones impact growth, mood, energy, and more. They also tackle common myths, red flags for parents to watch for, and why early evaluation matters.Key Topics Covered:What are hormones?How hormones act as chemical messengers in the bodyThe endocrine system and key hormone-producing organs (pituitary, thyroid, adrenal glands, pancreas, ovaries, testes)How hormones affect growth, energy, mood, and pubertyCommon myths about hormones (e.g., sugar and early puberty)Red flags and when to seek help from a pediatric endocrinologistThe importance of early evaluation and trusting your instincts as a parentTakeaways:Hormones control much more than just puberty—they influence nearly every aspect of a child’s health and development.Parents know their children best; if something feels off, don’t hesitate to seek an evaluation.Early intervention can make a big difference in treatment and outcomes.Connect with Us: Have questions or topics you want us to cover? Reach out on Instagram or TikTok (links in the show notes). We’d love to feature your questions in future episodes!Next Episode Teaser: Stay tuned for our next episode, where we’ll dive deeper into growth concerns in kids.Thanks for listening to Endo Kids!Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In the inaugural episode of the Endo Kids Podcast, Dr. Mehra and Dr. Lindsay Waldman introduce themselves and share their journeys into pediatric endocrinology. They discuss their motivations for starting the podcast, which aims to reach a broader audience and answer common questions about hormone health, growth, and development in children. Dr. Waldman talks about her background in nutrition and her medical training in New York, while Dr. Mehra shares her experience in pediatric endocrinology with a focus on diabetes, growth, and obesity. They also explain the importance of understanding hormones and their roles in the body. Tune in for more insights into pediatric endocrinology and practical advice for parents!00:00 Welcome to the Endo Kids Podcast00:22 Meet Your Hosts: Dr. Mehra and Dr. Waldman00:47 Why We Started This Podcast01:23 Dr. Waldman's Journey into Pediatric Endocrinology02:46 Understanding Pediatric Endocrinology04:36 Common Questions in Pediatric Endocrinology05:24 Dr. Waldman's Educational Background06:18 Dr. Mehra's Educational Background and Research08:02 Our Current Practice and Telemedicine08:26 Stay Connected and What's NextMedical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.