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Episode 17 - Navigating Through Anxiety episode artwork

EPISODE · Jul 1, 2024 · 23 MIN

Episode 17 - Navigating Through Anxiety

from Sonia's Space

Send us Fan MailOccasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life.Tune in to hear me talk about my personal journey with navigating through anxiety and which tools/strategies have helped me manage my anxiety. The combination of strategies and tools are catered differently to each person, but once you find out an effective way to manage your anxiety, it can make a huge difference to the quality of your life <3IG: soniasspacepodcast

What this episode covers

Send us Fan Mail Occasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life. Tune in to hear me talk about my personal journey with navigating through anxiety and which tools/strategies have helped me manage my anxiety. The combination of strategies and tools are catered differently to each person, but once you find out an effective way to manage your anxiety, it can make a huge differ...

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Episode 17 - Navigating Through Anxiety

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Frequently Asked Questions

How long is this episode of Sonia's Space?

This episode is 23 minutes long.

When was this Sonia's Space episode published?

This episode was published on July 1, 2024.

What is this episode about?

Send us Fan MailOccasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life.Tune in to hear me talk about my personal journey with navigating...

Can I download this Sonia's Space episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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