Episode 17 - Navigating Through Anxiety

Episode 17 of the Sonia's Space podcast, hosted by Sonia Siddique Garrett, titled "Episode 17 - Navigating Through Anxiety" was published on July 1, 2024 and runs 23 minutes.

July 1, 2024 ·23m · Sonia's Space

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Summary

Send us Fan Mail Occasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life. Tune in to hear me talk about my personal journey with navigating through anxiety and which tools/strategies have helped me manage my anxiety. The combination of strategies and tools are catered differently to each person, but once you find out an effective way to manage your anxiety, it can make a huge differ...

Episode Description

Send us Fan Mail

Occasional anxiety is a normal part of life but when anxiety becomes excessive, persistent, and unmanageable, it can interfere with our day-to-day and quality of life.

Tune in to hear me talk about my personal journey with navigating through anxiety and which tools/strategies have helped me manage my anxiety. The combination of strategies and tools are catered differently to each person, but once you find out an effective way to manage your anxiety, it can make a huge difference to the quality of your life <3

IG: soniasspacepodcast

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