Episode 17 - Rachel Smith -body building

This week the boys spoke to Rachel smith, Rachel has trained as a bodybuilder strong woman, and powerlifter. She is also an ex-teacher and has had an amazing physical transformation of her own. She now teaches others to take care of themselves both physically and mentally. 0:00 - introduction 01:15 - Rachel's story from primary school teacher to a gym owner. 05:50 - the pelvic floor expert 07:00 - why is it that some girls pee themselves on the platform. 14:00 - training around your hormonal cycle. 20:21 - Rachels terrible experience with a prep coach. 30:20 - finding her love of strength training. 34:20 - calories & a damaged metabolism 37:00 - grassroots sports and female role models. 45:00 - what does your program look like now? 47:00 - how to get strong AF! 47:50 - who do you follow for inspiration? 51:10 - is there enough done to get women into strength sports? 54:35 - do you do any cardio? 56:00 - where to find Rachel Make sure to give her a follow this lady is amazing at what she does!