Episode 17: Rethinking New Year's Resolutions

Send us Fan MailWhat if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and weight loss resolutions to consider how these pitfalls affect other aspects of life, like social media habits and financial aspirations. By focusing on the importance of realistic, sustainable objectives, we offer fresh strategies for making lasting change.Moving beyond mere goal-setting, we delve into aligning your daily choices with core personal values. Through exercises in patience and identity, we present a framework for setting long-term resolutions that challenge the allure of quick fixes. By embodying the person you wish to become through small, actionable steps, you can create meaningful change. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira