Episode 17 Science of Stress during Change and Transition

It's not a mystery why so many of us are experiencing extreme stress over the last few months. While we try to keep our heads above water with remote work, remote learning for our kids and the herding of all the cats in our lives, our bodies are working overtime to make every day happen. Prolonged stress - chronic stress - has major health implications. We hear this all the time, right? But what does that mean? What's going on in your body every time you have to make a new decision? Every time life throws another curve ball? Why does it feel like I'm running from a bear on some days? In this episode, we dig into what is going on in your body while you are answering a million and one questions every day AND the 3 simple things you can do to protect yourself, and your family.