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Episode 17 - Should you change your training according to your cycle? episode artwork

EPISODE · Aug 30, 2023 · 28 MIN

Episode 17 - Should you change your training according to your cycle?

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode I discuss how your hormones can affect you, your body and your emotions. Then how this has an effect on your training, plus some practical tips on what to do. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode metadata supplied by the publisher feed · Published Aug 30, 2023

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Episode 17 - Should you change your training according to your cycle?

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