Episode #17 - Suffering is optional; Start connecting; Don't throw the shoe back

In today's episode, I read two excerpts from my mentor, Sean Stephenson's book Get Off Your "But".  In the first excerpt, I read about Sean's life-altering experience in the 4th grade.  The second excerpt, I read about Sean's unwitting connection to Boston Bill.  And the third story I share is also in the book, but I shared it from memory of when I first heard him speak.  This was the story of a little boy he encountered where he had to learn the concept of "don't throw the shoe back."