Episode 17: Tai Chi vs Qigong

The question arises in nearly every beginner’s class, community center wellness program, and high-level medical symposium: What exactly is the difference between Tai Chi and Qigong, and which one should I practice?The question took center stage at the recent Osher Center’s “the Science of Tai Chi & Qigong at the Whole Person Health” Conference. For researchers, instructors, and dedicated practitioners alike, parsing the overlap between these two ancient Chinese internal arts is more than an academic exercise—it is essential for guiding students toward the right path for their personal healthcare, longevity, and mental focus.‍To unpack this multi-layered relationship, I recently sat with two leading figures in the field: Tom Rogers, President of the Qigong Institute, and Siobhan Hutchinson, a veteran instructor with decades of experience in mindful movement. What emerged was a rich, nuanced dialogue that traced the history, cognitive demands, scientific mechanics, and regulatory battles surrounding these vital self-care practices.