Episode 17: The End-of-Year Emotional Audit

Episode 17 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 17: The End-of-Year Emotional Audit" was published on December 21, 2025 and runs 10 minutes.

December 21, 2025 ·10m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on what surprised you, what strengthened you, what you want to carry forward, and your best hope for your January self in 2026. Think of it as a simple ritual to bring your heart, mind, and nervous system a little closer together before the new year begins. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane I...

Episode Description

Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on what surprised you, what strengthened you, what you want to carry forward, and your best hope for your January self in 2026. Think of it as a simple ritual to bring your heart, mind, and nervous system a little closer together before the new year begins. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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