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Episode 17:The Gifts from Emotions and the Window of Tolerance episode artwork

EPISODE · Mar 9, 2023 · 42 MIN

Episode 17:The Gifts from Emotions and the Window of Tolerance

from Life, U Got This · host lifeugotthis

Did you know all emotions have gifts for us…even anger?  Did you know that our bodies give us cues to help us recognize when our emotions are getting out of control? Tune is to learn of eight basic emotions, where we feel them in our bodies and what their gifts can be.  Plus, tools to use that help us manage our emotions and the behaviors that are triggered by them.  

What this episode covers

Did you know all emotions have gifts for us…even anger?  Did you know that our bodies give us cues to help us recognize when our emotions are getting out of control? Tune is to learn of eight basic emotions, where we feel them in our bodies and what their gifts can be.  Plus, tools to use that help us manage our emotions and the behaviors that are triggered by them.

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Episode 17:The Gifts from Emotions and the Window of Tolerance

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Frequently Asked Questions

How long is this episode of Life, U Got This?

This episode is 42 minutes long.

When was this Life, U Got This episode published?

This episode was published on March 9, 2023.

What is this episode about?

Did you know all emotions have gifts for us…even anger?  Did you know that our bodies give us cues to help us recognize when our emotions are getting out of control? Tune is to learn of eight basic emotions, where we feel them in our bodies and what...

Can I download this Life, U Got This episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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