Episode 17 - The power of REST with Caregiver Coach, Adriana Watt, RN

In today's episode, I chat with the lovely Adriana Watt. She is a Registered Nurse turned Caregiver Coach equipping weary Christian Caregivers to rest fully in Christ while prioritizing their whole health to serve others well.She creates tangible tools to build their toolkit. She also created a community to Care for the Caregiver Community. She is also a momma of 4 that is in the trenches of caregiving with you. We discuss how Adriana used exercise to improve her mental health and post-partum depression AND how she coaches caregivers of all kinds to prioritize REST !!Here is a link to her freebie, Four Ways to be Rested and Refreshed -  https://tinyurl.com/4waystoberestedHere's a link to her amazing paid resource, The Whatever is Lovely Journal -  https://tinyurl.com/WILJournalFind her at adrianawatt.com or on IG at Adriana_Watt_Wholehealth Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com