Episode 17: Tissue healing, how should I approach training in regards to injury?

This week we are talking about tissue healing.  AKA "how long will it take until the pain goes away" as well as give some guidelines on how to train when dealing with a nagging injury!  Lots of awesome info! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.