EPISODE 17 | Why we worry🙉

Any reoccurring feeling is simply a repeated chemical being released into the body - when we start to think about our body more basically, it makes being anxiety free WAY easier 😅 So let’s look… 🧠 We have a thought  🧪 Which tells a gland to release a chemical (As a counter to whatever the thought is telling it) 📛 We then put a stamp on what what this neurological thought and chemical response mean ⬆️ This cycle gets imprinted into the body and mind REALLY easily, the more often it happens. So if “worrying” is something you’ve done for a while now, it simple means your brain is in the habit of: 🧠 thinking worrying thoughts  🧪 releasing fight/flight/freeze chemicals  📛 and labelling this sequence as “worry” (or whatever other stamp you place on your emotions).  When we reduce this process down to the really raw, basic elements of our functioning… worrying becomes something we recognise that we can actually, activity stop. 😅😆🥹 Seeing this pattern play-out, from a removed space, is a MASSIVE movement in Being Anxiety Free 💚💖