Episode 17 - Why YOU should be lifting weights

from The Fisher Fitness Coaching Podcast · host Rich Fisher

Send me a text! 😃In episode 17, I chat about all the awesome perks of lifting weights. Not only can it help with losing fat and building muscle, but it can also improve your overall health and well-being. From improving your mental health to increasing your mobility, the benefits are truly endless. Plus, it's not just for the youngens - even older folks can benefit from strength training. Listen to find out moreCheck out my Instagram account here for daily tipsApply for online coaching here

Episode metadata supplied by the publisher feed · Published Sep 5, 2023

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Episode 17 - Why YOU should be lifting weights

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This episode is 23 minutes long.

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This episode was published on September 5, 2023.

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