Episode 17: Yoga, Self Care, & Essential Oils with RYT200, YTT300, Yoga Teacher & Massage Therapist Leslie Kelson

For National Yoga Awareness Month, Sherry Steine of SBW Aligned Expressions interviews noted Yoga Teacher, Leslie Nelson about using essential oils as part of your yoga practice.  Her journey into yoga as well as tips and understanding yoga as a way to relieve stress and heal with essential oils are discussed.  In 2012, Leslie began practicing Yoga and instantly recognized the healing benefits yoga had to offer. In 2016 she earned her 200 RYT through Evolution Yoga. Video of this interview can be found here. She has continued her Restorative Yoga training with Octavia Raheem and is currently enrolled in 300 RYT through I AM Yoga. Leslie is devoted to crafting classes that inspire others to create their own well being by guiding the mind and body into harmony.  She is a NC Licensed Massage Body Work Therapist graduating from Southeastern Institute Charlotte, NC.   Her unique style integrates training in several Western and Eastern modalities including Ayurveda, Reiki and Aromatouch. Leslie strives to make each session on her table meaningful, guiding your body toward peace, balance and relaxation. When Leslie is not healing others she is running around the state with her husband trying to catch her Son and Daughter's Basketball Games and caring for her guest in the families Air BNB. You can find Leslie on Instagram @relaxationenthusiast