Aligned Expressions

In this heartfelt return to Aligned Expressions, host Sherry Steine opens Season 6 by sharing a deeply personal and professional evolution. After taking intentional time away from the podcast, Sherry reflects on becoming a Certified Yoga Therapist, recalibrating her wellness business, and publishing two new books: In Color & Scent I Settle and Aligned by the Stars. Both works highlight her integrative approach to healing through aromatherapy, color, and Vedic astrology.This episode centers on the theme “Feed Your Spirit, Focus Your Mind, and Train Your Body,” setting the tone for a more holistic and embodied direction for the season ahead.Joining the conversation is Dr. Gayl Crump Swaby, mental health consultant, associate professor of counseling, and author of Unlocking Legacies and Realising Burdens. Together, they explore the impact of generational trauma, the importance of addressing inherited emotional patterns, and pathways toward healing and wholeness.This episode invites listeners into a grounded, multidimensional approach to wellness—one that honors the connection between mind, body, and spirit while offering compassionate insight into breaking free from the past and stepping into a more aligned future.

In this episode of Aligned Expressions, I’m joined by Debra Reis, MSN, RN, CNS, clinical nurse specialist, author, and international speaker known as the Empowered Nurse Advocate. With over 25 years of experience using integrative therapies in clinical settings — including cancer care — Deb brings powerful, practical tools for navigating stress and overwhelm in real life.Our conversation focuses on three simple ways to overcome stress and overwhelm, especially for those living with chaotic schedules and high emotional demands. Deb shares her evidence-based pproach, which supports the physical, mental, emotional, and spiritual dimensions of well-being through relaxation techniques, aromatherapy, and gentle movement.One of the highlights of our interview is a guided breath practice Deb leads us through that helps balance the nervous system and mitigate stress in just minutes. It’s a technique you can use anytime you feel anxious, overstimulated, or emotionally overloaded.If you’re looking for practical tools to feel calmer, more grounded, and more resilient, this episode offers both inspiration and immediate relief.Tune in to learn how to find calm in the chaos — one breath at a time.Website: https://debrareis.comFree Guide: https://debrareis.com/3-ways-to-overcome-stress-and-overwhelm

In this episode, I’m joined by Ar. Surabhi Kumari, an Architect, Wellness Space Strategist, and the founder of Sucupirah Designs—a healing-centered design studio devoted to helping women transform their homes into sanctuaries of nourishment and nervous system support.As a professional with over a decade of experience in architecture and green building—including years designing for a leading eco-luxury hotel chain—Surabhi brings a unique and refreshing lens to how we inhabit space. Her approach weaves together sustainability, ancestral wisdom, sensory psychology, and mindful spatial practices, forming the heart of her Sucupirah Wellness Design Framework.Surabhi believes that the spaces where women live, work, and rest carry profound influence on emotional wellbeing, stress recovery, and life transitions. In her work, she explores how intentionally curated environments can:calm the sympathetic nervous systemnourish emotional resiliencesupport women through cycles of changecreate a sense of rootedness, safety, and expansionAs a LinkedIn News–Featured Thought Leader, she writes about space as a tool for wellness, identity, and conscious living—inviting women to reclaim their environments as reflections of who they are and who they are becoming.Her mission is beautifully clear:to guide women in creating homes that heal, comfort, and empower them at every stage of life.LinkedIn:https://www.linkedin.com/in/architect-surabhikumariNewsletter — EcoWellDesign Digest:https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7330968371829624837Website:sucupirahdesigns.com (Website currently being updated)Connect with Surabhi

This very special episode of Aligned Expressions marks a first in the podcast’s history—three incredible guests at once for a powerful, heart-centered conversation. In October, host Sherry Steine joined eight co-authors to launch the transformative new book Resonate Healing Voices Anthology: A Collective Project of Professional Wellness Steward Practitioners, created by Dr. Michelle Boulden-Hammond and Radiance Carrying Friends. Today, three of these radiant voices are here to share their wisdom, their journeys, and the sacred intention behind this collaborative project.I’m honored to welcome:Dr. Michelle Boulden-Hammond — Editor, co-author, and visionary behind the anthology. A trailblazing advocate for holistic wellness, Dr. Michelle blends transpersonal counseling, sound healing, and women's wellness practices to empower women to align mind, body, and soul.Dr. Karen Raye Haymore — A nationally recognized holistic health practitioner, author, and speaker who is dedicated to preserving ancestral healing traditions. With a doctorate in Metaphysical Science and Natural Medicine, she bridges ancient practices with modern holistic approaches. She is also the founder of the Holistic Professionals of Color Association.Mekeva Miller — An Ayurvedic Body Therapist rooted in a maternal lineage of intuitive and holistic healing. Mekeva integrates traditional Ayurvedic wisdom with mystical insight to guide clients through transformative journeys of wellness, embodiment, and intuitive growth.Together, we explore the inspiration behind the anthology, the power of collaborative healing work, and the deeply personal practices each author brings to the world. This episode is filled with reflections on legacy, intuition, ancestral wellness, and the many ways we as healing practitioners support others on their journey toward balance and renewal.Whether you are a wellness professional, a seeker, or simply someone who loves stories of healing and empowerment, this episode offers wisdom, connection, and profound insight.Tune in and join us as we celebrate this beautiful publication—and the collective voices rising to help others reclaim their wholeness.

In this nourishing episode of Aligned Expressions, host Sherry Steine sits down with the radiant and deeply knowledgeable Kim Richardson, MS, C-IAYT, E-RYT 500 — owner of Yes You Yoga and Wellness in Birmingham, Alabama — to explore sound as an ancient and modern form of vibrational medicine.Together, Sherry and Kim dive into:✨ The history and roots of sound therapy across ancient cultures✨ Sound as an alternative vibrational healing modality✨ How instrumental sound trends are shaping today’s wellness experiences✨ The neuroscience behind sound and the nervous system✨ Practical ways sound supports meditation, anxiety reduction, and deep relaxation✨ How trauma-informed sound practices help create safe, inclusive healing spaces✨ Sound therapy’s role in community healing and reducing health disparitiesKim brings a wealth of experience as a certified yoga therapist, sound practitioner, and wellness leader. Her work spans hospitals, cancer centers, VA programs, and youth behavioral health units through the University of Alabama at Birmingham’s Arts in Medicine program. In 2024, she received the International Association of Yoga Therapists' prestigious John Kepner Seva Award for her service with veterans and under-resourced communities.This conversation is filled with wisdom, practical guidance, and profound heart — inspiring us to listen more deeply, breathe more fully, and welcome sound as a gentle companion in our healing journeys.🎧 Tune in and experience how sound can soothe the spirit, settle the mind, and help us reconnect to our inner harmony.

In this episode of Aligned Expressions, I sit down with Stephanie Wigenton, Co-Founder and Owner of Wigenton Candle Co., to explore the powerful connection between clean living, wellness, and breast cancer advocacy. Wigenton Candle Co. was founded on a simple yet profound belief: what we breathe in matters.Stephanie shares how her love for candles collided with the hidden truth about toxins in mainstream products—and how that realization led her to create beautifully scented, clean-burning candles made with natural soy wax and non-toxic ingredients. Together, we discuss her journey of transforming personal wellness needs into a mission-driven business, the healing role of scent and ritual in everyday life, and her advocacy for breast cancer awareness and prevention.About Stephanie Wigenton:Stephanie Wigenton is the Co-Founder and Owner of Wigenton Candle Co., a wellness-driven candle and home fragrance brand rooted in scent psychology and the art of creating scented memories. With an undergraduate degree in Organizational Leadership, she built a robust career in the corporate sector—spanning operations, human resources, sales, and client management—before stepping into entrepreneurship. Her journey began during the COVID-19 pandemic, when her search for candles that wouldn’t trigger asthma or allergies inspired her to create her own non-toxic alternatives. Today, Stephanie combines her leadership experience with a passion for wellness, guiding Wigenton Candle Co. as a platform for clean living, education, and advocacy, particularly around breast cancer awareness.Whether you’re a candle lover, a wellness seeker, or someone curious about toxin-free living, this conversation will inspire you to rethink the air you breathe, the light you invite into your space, and the ways small daily rituals can support long-term health.

In this heartfelt conversation, Sherry Steine welcomes Dr. Gail Parker—renowned psychologist, yoga therapist, and author—to explore the profound ways restorative yoga can support recovery from deep-seated wounds and generational stress. Dr. Parker shares her insights on integrating restorative yoga into a personal or professional healing practice, the role of rest as a radical act of self-care, and how this work nurtures the mind, body, and spirit. Whether you are a wellness professional, a yoga practitioner, or someone seeking tools for personal transformation, this episode offers compassionate wisdom and practical guidance for cultivating wholeness and renewal.Gail Parker, Ph.D., C-IAYT, E-RYT 500, is an author, psychologist, and a yoga therapist educator.She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma and Transforming Ethnic and Race-Based Traumatic Stress with Yoga. Dr. Parker is a lifelong practitioner of yoga and is well known for her pioneering efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to the overall health and wellbeing of practitioners. She teaches yoga therapists, yoga teachers, and behavioral health professionals how to utilize Restorative Yoga to support stress reduction and recovery from ethnic and race-based traumatic stress.

On this episode, How to Radically Pour into Your Own Cup, we welcome the inspiring Tara-Whitney Rison, known professionally as Tara-Whitney. Tara-Whitney is a certified health and wellness coach, consultant, actress, speaker, and the visionary Founder & CEO of RADICAL REFILL, LLC — an artistic-wholistic wellness company devoted to liberating high-achieving women from chronic burnout and guiding them into whole-person centered work and lifestyles.Currently pursuing her Master of Science in Clinical Nutrition + Integrative Health at Maryland University of Integrative Health, Tara-Whitney brings both academic rigor and creative soul to her work. Her radical wellbeing framework empowers women to refill their cup without guilt and place their health at the forefront.In this conversation, Tara-Whitney will share powerful, practical, and artistic approaches to self-renewal, and preview the transformational retreats and offerings emerging through RADICAL REFILL. Get ready for a deeply honest and uplifting dialogue on why putting yourself first is not only radical — it’s essential.Stay tuned and let Tara-Whitney inspire you to redefine how you nourish your mind, body, and spirit.

n this inspiring episode of Aligned Expressions, I sit down with Robyn Love, Certified Yoga Therapist (C-IAYT), experienced yoga teacher (E-RYT 500), visual artist, and founder of Atha Yoga School. Robyn brings over a decade of experience in yoga therapy, offering personalized practices that weave together movement, breath, and meditation to support healing on all levels.Robyn’s work is deeply informed by her background as a visual artist with decades of international exhibitions, as well as her spiritual studies as a jukai student in the Mountains and Rivers Order of Zen Buddhism. Her teaching is grounded in the timeless wisdom of Patanjali’s Yoga Sutra, emphasizing the power of steady effort (abhyasa) and letting go (vairagyam).Through The Well Institute, I had the honor of taking Robyn’sYoga and Art Therapy class—and was profoundly moved by her ability to integrate creative expression into somatic experience. In our conversation, we explore how art and yoga intersect as tools for emotional insight, embodiment, and renewal.If you’re curious about how creativity and contemplative practice can support emotional healing, this episode will speak straight to your soul.

In this powerful and inspiring episode, Sherry sits down with the radiant Dorris Walker-Taylor, an ambassador for Thistle Farms, to share her incredible journey of healing and hope. Once lost to the streets, addiction, and deep personal trauma, Dorris found her way back to herself through the compassionate embrace of Thistle Farms—a sanctuary for women survivors of trafficking, addiction, and homelessness.Thistle Farms, based in Nashville, TN, is more than just a social enterprise—it’s a lifeline. The organization provides long-term residential healing programs and job training, empowering women to reclaim their lives. Through its signature line of handcrafted aromatherapy products, candles, and body care essentials, women not only learn valuable skills in product formulation and manufacturing, but also launch new careers and rebuild their lives with dignity.Dorris shares how love, community, and purpose helped transform her path—and how the scents she now helps create carry the same healing potential for others. This episode is a heartfelt celebration of resilience, purpose-driven business, and the therapeutic power of scent.Tune in for this exclusive conversation in honor of National Aromatherapy Week, and discover how aromatics and advocacy intertwine at Thistle Farms. For information on Thistle Farms go to: https://thistlefarms.orgFor more information on Dorris Walker Taylor go to:https://dorriswalkertaylor.com

Join us on this deeply transformative episode of Aligned Expressions as we welcome bestselling author, international psychic medium, and life coach Jamila White. Formerly a marketing consultant, Jamila has spent nearly two decades guiding women from feeling off-balance and fearful of the future to experiencing clarity, peace of mind, and the freedom to live with unconditional joy and purpose.In this conversation, we explore:Trusting Your Inner Voice: How to tap into your intuition and move beyond self-doubtReleasing Fear: Practical rituals and mindset shifts to let go of anxiety and reclaim your powerSelf-Love in Action: Insights from A Year of Self Love Journal and how weekly prompts can spark lasting changeCreating Community: Jamila’s journey founding the 4,000-member Barbados Blackpats network for Black expats and digital nomadsWhether you’re feeling stuck or simply ready to deepen your self-connection, Jamila’s wisdom and compassionate guidance will inspire you to come home to yourself. Tune in and discover how to unlock your innate resilience, trust your path, and step fully into your purpose.Connect with Jamila White:Website: www.JamilaWhite.comFacebook: facebook.com/InspiredJamilaInstagram: instagram.com/Inspired.JamilaYouTube: youtube.com/c/JamilaWhiteLinkedIn: linkedin.com/in/jamilawhiteThreads: threads.net/Inspired.JamilaPrepare to release fear, embrace self-love, and embark on a journey back to your true self.

In this soul-nourishing solo episode, Sherry invites you into the sacred art of energetic cleansing through the lens of tradition, intention, and personal practice.✨ Have you ever felt the need to clear a space—not just physically, but energetically?Join Sherry as she explores the deep roots of smudging, honoring the practices of the Indigenous peoples of the Americas while sharing how these timeless rituals have woven into her own journey through Feng Shui and holistic home wellness.You’ll learn:🌿 The history and sacred origins of smudging practices🍂 How to align cleansing rituals with the rhythms of the seasons🔥 What smudging actually does—energetically, emotionally, and spiritually💧 Why she created her own smudge spray and how you can use it, tooWhether you're a seasoned energy worker or just feeling the call to refresh your home’s vibe, this episode will leave you inspired to reconnect with your space—and yourself—with greater awareness and reverence.Tune in, take a deep breath, and clear the path for something new.

In this episode of Aligned Expressions, we are honored to welcome the dynamic Dr. C. Nicole Swiner, widely known as DocSwiner! A nationally recognized family physician, 7-time best-selling author, speaker, publisher, and wellness advocate, Dr. Swiner has made it her mission to help women break free from unrealistic expectations and prioritize their well-being.Voted as one of the Top 10 Best Doctors in North Carolina, she is a trusted expert in Minority Health, Women’s Health, Mental Health, and Entrepreneurship. She is the founder of Swiner Publishing Company, which supports authors and entrepreneurs in their publishing journeys, and Serenity Hydration and Wellness, a space for IV hydration therapy and self-care consultations. With a powerful presence in the wellness and publishing industries, Dr. Swiner has been featured on major media platforms and has graced stages at Essence Fest and Radio One’s Women’s Empowerment.Today’s conversation dives deep into:✔️ What is the Superwoman Complex, and why do so many women struggle with it?✔️ The dangers of chronic stress and burnout✔️ Practical strategies to prioritize self-care without guilt✔️ How IV hydration therapy supports overall well-being✔️ The importance of setting boundaries and balancing work, family, and personal healthDr. Swiner is a Senior Advisor for Black Girl Vitamins, a brand dedicated to supporting Black women’s health with high-quality supplements. Listeners can use the exclusive code DOCSWINER20 for 20% off vitamins and supplements at Black Girl Vitamins.🌟 Instagram: @realdocswiner🌟 YouTube: DocSwiner🌟 Website: www.docswiner.com🌟 Swiner Publishing Company: swinerpublishing.com🌟 Serenity Hydration & Wellness: serenityhydration.com🔔 Join the Conversation! How do you prioritize self-care in your daily life? Connect with us on social media and share your thoughts!

In this thought-provoking episode of Aligned Expressions, Sherry Steine sits down with Frauke Galia, a passionate smell coach, aromatherapist, author, and podcaster, to explore the often-overlooked power of our sense of smell. Frauke, widely known as “the smell lady”, believes that smelling is a privilege—one that many of us take for granted. She sheds light on the vital role scent plays in our emotional well-being, memory, and overall health.Together, they discuss:🌿 Why the sense of smell is essential to our daily experiences and how it connects to emotions, memory, and mental wellness.🌿 The cultural undervaluing of smell and how we can become more mindful of our olfactory world.🌿 The link between smell and well-being, including its impact on stress, relaxation, and even healing.🌿 Practical ways to reignite your connection with scent, whether through aromatherapy, nature, or daily rituals.🌿 The importance of supporting those with smell and taste disorders—something Frauke actively champions through her work as an ambassador for the UK non-profit Fifth Sense.Frauke’s work is a gentle reminder to slow down, breathe deeply, and fully engage with the world through our noses. She also shares insights from her podcast, An Aromatic Life, where she continues to educate and inspire people to embrace their sense of smell with curiosity and gratitude.✨ Tune in and rediscover your forgotten sense of smell! ✨🔗 Connect with Frauke Galia: Website / Substack: www.anaromaticlife.com Podcast: An Aromatic Life Instagram: @an_aromatic_life The Scent*Tattoo Project – A project honoring scent memories and their deep emotional ties🎧 Listen now wherever you get your podcasts!

In this inspiring episode of Aligned Expressions, your host, Sherry Steine, reveals how your intentions and actions directly shape the energy of your home. Through thoughtful tips and timeless rituals, Sherry empowers you to create a harmonious space that nurtures your well-being. Discover how simple practices, like smudging, can clear stagnant energy and invite positivity into your environment. Plus, learn about Sherry’s handcrafted Smudge Ritual Spray—a modern, smoke-free alternative to traditional smudging. Perfect for anyone seeking a quick and effective way to refresh their space and elevate the vibe. Transform your home into a sanctuary of peace and balance! Visit Sherry’s Apothecary Shop to purchase the Smudge Ritual Spray and discover other tools designed to support your journey to energetic wellness. 👉 Click here to shop now Don’t miss this powerful conversation—your home deserves to feel as amazing as you do! 🌟 Listen on Spotify | Apple Podcasts | Your Favorite Podcast Platform 4o

Aligned Expressions Podcast: Episode Liner Notes Episode Title: Overcoming Misconceptions About Yoga Episode Description:Yoga is often misunderstood as being just about physical flexibility, exotic poses, or a "perfect" lifestyle. In this episode, host Sherry Steine dives deep into the common misconceptions that keep people from stepping onto the mat and embracing yoga as a transformative practice. Whether you’ve ever thought, “I’m not flexible enough for yoga,” or felt intimidated by social media portrayals of yoga, this episode is for you. Sherry shares her personal journey of overcoming her own doubts, breaks down what yoga really is (hint: it’s much more than physical postures), and offers encouragement for anyone curious about starting or re-engaging with a yoga practice. Join us as we explore how yoga meets you exactly where you are, no matter your age, size, or level of experience. What You’ll Learn in This Episode: Why yoga is about connection, not perfection. The difference between yoga as a practice and yoga as portrayed in mainstream culture. How yoga can support emotional well-being, especially for midlife women. Simple tips to overcome fear or hesitation and try yoga for yourself. Connect with Sherry: Website: www.sbwaligned.com Instagram: @wellnesssbw Email: [email protected] Want to dive deeper?Check out Sherry’s private therapeutic yoga sessions or her upcoming Soulful Stillness workshop, where she blends yoga with emotional renewal techniques. Don’t forget to subscribe!If you loved this episode, leave a review and share it with someone who might need a little encouragement to step onto their mat. Let’s grow this community of aligned living together! Tune in, and remember: Yoga is for every body—and that includes YOU!

In this soul-nourishing episode of Aligned Expressions, host Sherry Steine guides you through the transformative practice of reclaiming your space—physically, spiritually, and energetically. Discover the art of clearing out stagnant energy to invite fresh, vibrant prana into your home. Sherry shares her wisdom from Vastu teachings, highlighting the Seven Sources of Prana from her teacher Sherri Silverman, to help you cultivate a harmonious living environment. Explore powerful tools and techniques such as aromatherapy smudging, the expelling mudra, and mindful organization to align your space with your highest self. Learn the sacred ritual of spiritual recycling and how to honor and release objects that no longer serve your growth. Plus, Sherry offers a guided mindfulness practice to create a sanctuary that reflects your journey and invites clarity and peace. Ready to dive deeper? Join her community to receive insights on creating sacred spaces, the power of aromatherapy, yoga, and self-grounding practices. Need help designing your own DIY home retreat? Download Sherry’s Free DIY Home Retreat Checklist here and begin taking back your space today. Tune in and transform your living environment into a sanctuary that supports your soul.

In this enlightening episode of Aligned Expressions, host Sherry Steine takes you on a transformative journey into the world of Ayurveda—a holistic lifestyle that has the power to revolutionize your well-being. Drawing on her extensive expertise and personal experience, Sherry passionately argues why embracing Ayurvedic principles isn’t just another wellness trend, but a profound way to achieve balance in every aspect of life. Discover how Ayurveda’s ancient wisdom offers personalized solutions that go beyond diet and exercise to harmonize your mind, body, and spirit. Whether you're new to the concept or have dabbled in Ayurvedic practices, Sherry makes a compelling case for why this lifestyle could be the missing piece in your pursuit of true health and happiness. Tune in to learn how simple, yet powerful, Ayurvedic routines can help you manage stress, improve digestion, enhance sleep, and bring lasting peace to your daily life. If you’ve ever wondered how to live in alignment with nature’s rhythms and unlock your full potential, this episode is your gateway to understanding why Ayurveda might just be the game changer you’ve been searching for. Join Sherry as she unpacks the life-changing benefits of Ayurveda and guides you on how to start integrating these ancient practices into your modern life.

In this illuminating episode of "Aligned Expressions," host and Certified Aromatherapist Sherry Steine returns with her expert insights on the powerful combination of color therapy and aromatherapy for enhancing wellness in the home. Sherry delves into the science and art behind using colors and scents to create an environment that nurtures both body and mind. Whether you're looking to calm a busy mind, energize your mornings, or bring balance to your living spaces, this episode offers practical guidance on selecting the right colors and essential oil blends to match your needs. Sherry explains how specific colors, like soothing blues and invigorating yellows, can influence mood and energy levels, and how these effects can be amplified by pairing them with complementary essential oils. She also touches on how to apply these principles in different rooms of your home, creating spaces that support relaxation, creativity, and overall well-being. Throughout the episode, Sherry imparts her own thoughts, blending years of expertise with personal reflections on how these practices have transformed her approach to home wellness. Whether you're new to the concept or looking to deepen your understanding, this episode is packed with actionable insights. For those interested in personalizing these practices or seeking further guidance, Sherry invites you to visit her website for more information and to explore her range of holistic home wellness services.

**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women** Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in public health theories, methods, data gathering, analysis, and reporting. Dr. Justin is renowned for her work in qualitative methodology and health equity. She evaluates numerous initiatives focused on anti-racism, chronic disease, HIV prevention, and mental health. With a robust research background, Dr. Justin employs research-based strategies to evaluate and measure program performance and outcomes, enhancing both program and organizational effectiveness. Her dedication to investigating health disparities and providing equitable recommendations is evident in her extensive body of work, which she presents annually at various international academic conferences and frequently publishes in scientific research journals. Dr. Justin earned her PhD in Kinesiology from the University of Maryland. Outside of her professional role, Dr. Justin is a yogi-in-training and a movement enthusiast. With over five years of yoga practice, she dedicates a minimum of five hours a week to her practice in the hot room. She also devotes much of her time to her young puppy, Chance, a Boxer she and her partner rescued in 2020. In this episode, Sherry and Dr. Justin delve into Dr. Justin's research on yoga and history through the lens of African American women. They explore how her work intersects with the celebration of Juneteenth and the principles of International Yoga Day, highlighting the importance of health equity and the power of yoga in fostering wellness and resilience. Listeners will uncover rich historical perspectives and contemporary relevance of yoga within the African American community, guided by Dr. Tori Justin's profound insights and research. This conversation promises to be enlightening, inspiring, and deeply relevant to the ongoing dialogue about health, wellness, and social justice. Tune in to Aligned Expressions for this special episode and join in celebrating the remarkable contributions of African American women in the fields of history, health, and yoga. Dr. Tori Justin can be found on LinkedIn for those interested in connecting further.

Join Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowledge to our discussions. Elizabeth Guthrie is the founder of Herbal Somatics. She is a clinical herbalist, certified aromatherapist, and yoga teacher with a PhD in Natural Medicine with a specialization in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition. They are also the best-selling author of The Trauma Informed Herbalist and hold multiple other certifications from conventional and traditional schools.They helped create research for UAB’s Integrative Medicine clinic, teach practitioners online, and work as a wellness practitioner in the unceded Mvskoke territory in AlabamaElizabeth’s personal experiences led them to begin studying trauma and its effects on the body and mind. Now they help others to learn how natural wellness and somatic herbalism practices can be safely implemented as part of a trauma recovery journey. Driven by her own personal journey, Dr. Guthrie has dedicated her career to understanding trauma and its profound impacts on both the body and mind. Through Aligned Expressions, she shares her insights and expertise, guiding listeners on how natural wellness practices can be safely integrated into the journey of trauma recovery. Tune in to Aligned Expressions and embark on a journey toward healing, alignment, and holistic well-being with Dr. Elizabeth Guthrie.

In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui. Explore the intricate interplay of color, elements, and space within Vastu Design, unraveling its profound impact on home interiors and personal well-being. Gain insights into the transformative effects of Vastu-compliant spaces on individuals and their environments. Despite its myriad benefits, Vastu Design often remains underrated in comparison to Feng Shui. Join us as Sherri delves into the reasons behind this disparity and discusses strategies for fostering greater recognition and appreciation for Vastu Design in contemporary society. Sherri Silverman, PhD, is the founder of Transcendence Design https://transcendencedesign.com/, a leading Vastu conscious design consultant, and visual artist. She has worked with Vastu clients in the USA and internationally since 1999. As a Vastu consultant for almost twenty-five years and author of the acclaimed book Vastu: Transcendental Home Design in Harmony with Nature https://transcendencedesign.com/collections/vastu-books-cds/products/how-to-buy-vastu-transcendental-home-design-in-harmony-with-nature, she is one of the world's leading Vastu experts. Sherri offers a Certified Vastu Consultant Training Program, spiritually based abundance course, Vastu consultations, and art for sacred space. Sherri has been meditating and doing spiritual practices since 1972. She has taught meditation, yoga, and spiritual development courses for decades and studied directly with Maharishi Mahesh Yogi and Sri Sri Ravi Shankar.

Guest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode. 🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups Embark on a journey through Kyle's imaginative creations, from his signature voluptuous vessels to the perfectly crafted cups that grace homes with elegance. Discover how each piece serves as a canvas for Kyle's unique hand-painted designs and surface treatments, breathing life and vibrancy into any space. 🎨 The Art of Color Selection: A Peek into Kyle's Process Unravel the secrets behind Kyle's enchanting color choices as we celebrate National Color Therapy Month. Dive deep into the intricate process of selecting hues that evoke emotions and create harmony within interior spaces. Whether it's a tranquil blue or a warm earthy tone, Kyle's mastery of color captivates and inspires. 🏛️ From Studio to Gallery: Kyle's Impactful Journey Explore Kyle's profound influence on the art world as a founding member of BKLYN CLAY and recipient of the BKLYN CLAY Residency. From prestigious institutions like West Elm to esteemed galleries and exhibitions worldwide, Kyle's work leaves an indelible mark, enchanting audiences with its timeless allure. 🎓 Educating and Empowering: Kyle's Commitment to Sharing Knowledge Discover Kyle's passion for education as he imparts wisdom to aspiring ceramic artists at the GasworksNYC Ceramic Studio and beyond. Through teaching, Kyle ensures that the legacy of ceramic artistry thrives, nurturing the next generation of creatives with his expertise and guidance. Join us as we uncover "The Magic of Color for Home Accessories" with Kyle Scott Lee, a visionary artist whose work transforms spaces and enriches lives. Whether you're an avid collector or simply appreciate the beauty of handmade treasures, this episode promises to ignite your imagination and spark joy.

Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the way we perceive the world around us. In this episode, we'll uncover Ari's innovative approaches to leveraging the senses to promote self-awareness and mental well-being. From his contributions to the 2024 Global Wellness Trends Report to his pioneering work in immersive art for wellness, Ari is at the forefront of a transformative movement that is reshaping industries from museums to hospitals to hotels. Prepare to be inspired as we delve into Ari's collaborative efforts with scientists, technologists, and designers to develop wellness-led initiatives that transcend traditional boundaries. Learn how his interdisciplinary projects are reshaping the retail, hospitality, automotive, education, and healthcare sectors, one sensory experience at a time. With a career spanning from marketing to immersive tech to immersive wellness, Ari's journey is a testament to his unwavering commitment to people and well-being. Join us as we uncover the secrets behind his success and explore the limitless possibilities of sensory design in creating healthier and happier environments for all. Tune in to the Aligned Expressions Podcast and let Ari Peralta guide you on a transformative journey into the world of neuroscience, design, and sensory exploration. Don't miss out on this opportunity to discover the power of the senses in unlocking your full potential and living a more aligned life. Subscribe now and join us on this captivating adventure! Links to relevant points of discussion: https://www.arigami.co.uk/ https://www.globalwellnesssummit.com/product/2024-global-wellness-trends-report-the-future-of-wellness-pre-order/

Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines. An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and "The Tao of Yoga," two works that delve into the profound teachings of the Tao. In this informative episode, Ana invites us on a journey without expectations, guiding us to explore our own instruments—our beings. Her teachings are rooted in the ancient wisdom of the Tao, using the Tao Te Ching and the I Ching as foundational pillars. She emphasizes the Taoist principle of Wu Wei, the art of non-forcing, connecting us to our own virtue as the driving force behind our actions. In her unique approach, Ana encourages self-discovery, teaching us to listen without judgment and recognize our inner selves as guides on an ever-unknown path. Her practices, whether in dance, yoga, acupuncture, meditation, freediving, dreams, or sound, all serve as vehicles to identify and balance the energies within us, rekindling the flow of vitality. For more information on Ana Moves and her transformative work, you can visit her website at www.ana-moves.com. We are truly honored to have such an amazing spirit on our podcast, and we can't wait to dive into the wisdom she shares. I personally love her book, "The Tao of Yoga," and I'm sure you'll be as excited as I am to explore the insights she brings to our conversation.

Happy New Year! We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith! Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm of wellness and how art can serve as a powerful healing modality, particularly in the domain of color therapy. As the author of "Watercolor Snacks" (2021), Volta is passionate about sharing the therapeutic benefits of art for mental health. She hosts the Calm and Creative podcast, where she delves into discussions about the intersection of creativity and mindfulness, further highlighting the importance of incorporating art into our lives. Join us as we unravel the world of watercolor meditation, exploring its transformative impact on well-being and the remarkable journey of an artist who brings color, calmness, and creativity to diverse facets of life. Check out Volta's website for more on her work. Check out Sherry's new FREE E-Book Vibrant Living: Color Therapy Guide ⁠here ⁠and get valuable insights and tips on living a life filled with color! 

Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions. Dr. Sandra E. Wilson brings a wealth of knowledge and a dynamic talent for decorating tablescapes that is truly unparalleled. In my recent book, "Landing on Your Feet and Putting Down Roots," I emphasized the importance of mastering the art of setting the table, making it a fascinating experience for your visitors. Today, Sandra and I will delve into the intricacies of this art form, discussing the nuances of table setting, from choosing the right utensils to ensuring the perfect lighting and selecting centerpieces that enhance rather than overpower the dining experience. With a background in education, Dr. Sandra E. Wilson holds a B.A. in Elementary Education with a concentration in Special Education from Cheyney University of PA. She further pursued her passion for education, earning an M.A. in Education from Montclair University, an M.A. in Humanities with a concentration in Fine Arts from Beaver College (Arcadia University), and a Ph.D. in Interdisciplinary Urban Education with a Minor in Communications from Temple University. As an Adjunct Professor of Education at Montgomery County Community College (PA) and Temple University, she continues to inspire and educate future generations. Join us as we explore the world of entertaining and decorating with a focus on the little details that make a big difference. Dr. Sandra E. Wilson will share her expertise and provide valuable tips to elevate your table-setting game. Get ready for an enlightening and inspiring conversation with a true master of the art, right here on the Aligned Expressions Podcast.

Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez. In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being. Dr. Rodriguez, a seasoned naturopathic and craniosacral practitioner with over two decades of experience, is our guide through this fascinating terrain. Are you tired of the same old self-care routines and ready for something truly extraordinary? Dr. Rodriguez is here to unveil the secrets of naturopathic and shamanic approaches to self-care, weaving together ancient traditions and modern needs. As we journey through the podcast, Dr. Rodriguez peels back the layers of mystique surrounding shamanism, offering you a refreshing perspective on how it can serve as a powerful alternative approach to self-care. Feel the transformation unfold as we explore her own personal evolution, from a disillusioned pre-med student to a passionate advocate for holistic healing. She shares her profound insights on the interconnectedness of the physical, emotional, energetic, and spiritual aspects of our human experience. Dr. Rodriguez's diverse background and unique approach will leave you inspired and equipped with a new perspective on how to nurture your well-being. Check out her upcoming events to learn more. Don't miss this chance to embrace a fresh, ancient perspective on self-care, brought to you by one of the most insightful and experienced voices in the field. Join us for this unforgettable episode of Aligned Expressions and let Dr. Marie Rodriguez guide you on a path to holistic self-care that will leave you revitalized and empowered. Don't miss out—this is one journey you'll be grateful you embarked upon.

In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new ground by using Design Psychology as the touchstone for creating emotionally-satisfying environments. In this episode, we dive into Toby Israel’s book which draws us in with personal stories about the spaces women create and inhabit. This is a visually beautiful book with many layers; it is very readable and a rich resource. Defined as “the practice of architecture, planning and interior design in which psychology is the principal design tool”, this discipline continues to gain international attention including in the L.A. Times, Oprah Home, The New York Times, The Wall Street Journal, The Boston Globe, the Philadelphia Inquirer, IIDA and on CBS Sunday Morning, NPR’s Talk of the Nation and Radio Times (radio interview with Marty Moss-Coane). Trained as an Environmental Psychologist, Dr. Israel has over twenty-five years of experience in design, psychology, the arts and education. She can be found at http://www.designpsychology.net

Discover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit. In this episode, we'll explore the doshas – Vata, Pitta, and Kapha – the three distinct energy types that define an individual's constitution in Ayurveda. Learn how understanding your unique constitution can empower you to make informed choices about your lifestyle, diet, and daily routines to enhance your overall health. Naomi Edwards is a Holistic Health Practitioner who specializes in the practices of Ayurveda, Yoga and Plant Medicine. Her passion is to share the knowledge of Ayurveda and give people the education of preventative health in a joyful way.  She began her own healing journey 20 years ago with yoga, which led her to teach. Her many years of classical ballet and competitive swimming took quite a toll on her body, chronic injuries and malnutrition. It was the gift of yoga and ayurveda that gave her the awareness and inspiration to take better care of her mind, body and spirit. In her 14 years of working in holistic health she’s found her highest intention is to guide individuals back to their bodies through mindful movement and teaching the continuous practice of self care. I am personally in love with her Ayurvedic Body Serum from Hillabrant Apothecary. It restores radiance and beauty to my skin, providing a youthful glow and velvety touch. The careful formulation with high-quality ingredients that rejuvenate, repair, hydrate, and nourish the skin showcases your commitment to offering the best for your clients. The fact that it works on all types of skin, being tri-doshic and invigorating tired skin, makes it a must-try product for anyone looking to enhance their skincare routine. The idea of using it for Abhyanga massage or as a daily moisturizer sounds fantastic. For our listeners, I have great news! You can purchase this amazing Body Serum at https://www.hillabrantholistics.com/shop. And to make it even better, Naomi is offering a special discount of 10% off your first order. Just use the code "alignexpressions10" at checkout. Personally, I love using this Body Serum as nourishment for my skin after a refreshing shower or bath. It's an excellent way to pamper oneself and embrace the joy of self-care. References in this podcast: The Ageless Woman, Nancy Lonsdorfhttps://www.amazon.com/Ageless-Woman-Natural-Maharishi-Ayurveda/dp/0972123350Absolute Beauty, Pratima Raichurhttps://www.amazon.com/Pratima-Raichur-Absolute-Radiant-Ayurveda/dp/B00HTJX1TMWhat to Eat for how you feel, Divya Alterhttps://www.amazon.com/Ayurveda-Beginners-Guide-Essential-Principles/dp/1939754178/ref=d_bmx_dp_ohg8rdnn_sccl_2_5/147-0304815-9343744?pd_rd_w=2HS5s&content-id=amzn1.sym.368b1da3-bd5e-471c-a642-a329f8f53bef&pf_rd_p=368b1da3-bd5e-471c-a642-a329f8f53bef&pf_rd_r=856HTNJ4VJ6EEEDFQSN0&pd_rd_wg=7sFkw&pd_rd_r=39f20f6a-0ba2-420b-af0f-6fb49ca41b8a&pd_rd_i=1939754178&psc=1

On this Podcast Episode Raghda Abdelmaksoud, a renowned Clinical Aromatherapist associated with the esteemed Ebers School of Aromatherapy joins us on a fragrant journey as we explore the captivating world of aromatherapy and dive deep into its artistry and scientific principles. In each episode, Raghda Abdelmaksoud sheds light on the various facets of aromatherapy, providing valuable insights and expert guidance. Safety is of utmost importance when it comes to aromatherapy, and Raghda shares her extensive knowledge on this subject, discussing best practices and precautions to ensure a secure and enjoyable aromatherapy experience. Discover the incredible benefits that aromatherapy has to offer as Raghda uncovers its therapeutic potential. From stress relief and mood enhancement to promoting relaxation and improving sleep, aromatherapy has a profound impact on our well-being. Raghda discusses the science behind these benefits, backed by research and clinical evidence, to help you harness the power of essential oils effectively. Ever wondered about the role of a certified aromatherapist? Raghda provides a comprehensive understanding of their expertise and the importance of seeking professional guidance. Learn about the skills, training, and ethical considerations involved in becoming a certified aromatherapist and gain a deeper appreciation for their vital role in supporting your aromatherapy journey. Our homes are our sanctuaries, and Raghda shares practical tips on how to incorporate aromatherapy into our living spaces. Discover the art of blending essential oils to create inviting scents and explore the myriad ways to use aromatherapy in your home environment, from uplifting and purifying the air to creating a calming ambiance. Diffusing essential oils is a popular method of enjoying their aromatic benefits, but safety is paramount. Raghda delves into the topic of safe diffusion, guiding you through the selection of appropriate diffusers, recommended dilutions, and duration of use. Learn how to create a safe and harmonious atmosphere in your home with essential oil diffusion techniques that maximize their therapeutic properties. Whether you're a novice or a seasoned aromatherapy enthusiast, this podcast offers a wealth of information, practical tips, and engaging discussions that will deepen your understanding of aromatherapy and empower you to create a fragrant and healthy lifestyle. Join us on this aromatic adventure and unlock the transformative potential of aromatherapy in your life.

This episode features guest Realtor Francine Gregory. Francine is a real estate professional with 10+ years of marketing and advertising experience and 30+ years living in the Sacramento, CA region. She is the proprietor of I Life Realty. Francine likes the beach, reading, art & architecture and tech. She enjoys action movies and spending time in the sun and solving puzzles. Breakfast is her favorite kind of food. Francine serves the greater Sacramento communities. In this episode we explore: Selecting the right home for functional needs. Tips for being prepared for the real estate process. Things you need to know to purchase your forever home Dos and Don'ts Enjoy!!!

Sherry Steine host of Aligned Expressions interviews The London School of Feng Shui Founder and Director, EJ Shaffert, an international Feng Shui consultant, educator, and author, with 20 years experience working with a wide range of residential and business projects. He is the author of FENG SHUI & MONEY:  A Nine Week Program for Creating Wealth Using Ancient Principles and Techniques. Published in 2002 in four languages. In this episode, EJ and Sherry discuss the foundations of Geopathic Stress and how it affects you and your home. ​EJ Shaffert has been training Feng Shui consultants in NYC and London over 10 years, and he is also a regular instructor at the College of Psychic Studies. With his teaching, consulting, and media, E.J. has helped thousands of people improve their lives with the power of Feng Shui. Sherry discusses Banyan Botanticals a favorite vitamin supplement retailer of host Sherry Steine. Purchase with SHERRY15.

The Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. The Love Jones Cohort provides a more nuanced understanding of how race, gender, and class, coupled with social structures. In this episode, Host Sherry Steine interviews, The Love Jones Cohort Author, Dr. Krish Marsh on how this population, chooses their lifestyles, maintain overall health, well-being, and coping mechanisms. Dr. Kris Marsh is Associate Professor of Sociology at the University of Maryland and author of the book The Love Jones Cohort. This episode is brought to you by Bayan Botanticals a favorite supplement retailer of host Sherry Steine.

In this Episode, Dr. Rebecca Williams joins us to talk about mindfulness exercises for those who are recovering from addiction including working with those who are suffering from addiction and impacts on interior environments, clutter, hoarding, etc. Dr. Williams is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life’s challenges.   She is the author of The Mindfulness Workbook for Addiction .For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga teacher. She combines the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books.  A life-long yoga enthusiast, Rebecca trained as a yoga instructor in Raja Yoga. “I have always believed deeply in the mind-body connection, once you know this connection it’s easy to return to it when things feel out of balance”she says. She was able to combine the ancient teachings of yoga and mindfulness with the power of emotional recovery from substance abuse in her two books. Topics: -The Mindfulness Workbook for Addiction -Rebecca’s personal and professional background in psychology, addiction, recovery and addiction. -What inspired Rebecca to write a book on addiction recovery and mindfulness -How addiction contributes to hoarding, clutter in your interior environment and how mindfulness can help you work through it -How mindfulness exercises can work with any addiction. If you like this episode, please rate and review on your favorite platform.  Support this podcast by clicking here and going to the Support Link. Also, check out Sherry's new Complimentary E-Book:  Inspired Sanctuary: Rituals to Create A Happy, Healthy Home to Enhance Wellness

In this episode, we focus on the topic of Yoga Therapy.  Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. Interviewed on this episode is Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist focused on intuitive and mindful movement to optimize self awareness, regulation and vitality. Mel focuses on mental and emotional hygiene by utilizing mind-body practices that address imbalances from a holistic lens. Her multi-modality approach provides comprehensive experiences that are both intentional and informational aiding you to step into your power. Melissa is the owner of MelMarie Yoga which is focused on harnessesing holistic healing in way that includes integrative modalities of mind body medicine, narrative healing, relieving subconscious patterns, and more. Serving the military, traumatic brain injury communities, structural rehabilitation to higher education, corporate wellness and innovative learning that guides the community and individual into an embodied sense of being. Currently, MelMarie Yoga offers online resources, memberships, classes, and both livestream/in person education to continue guiding you in the art of coming home to YOU.

In this episode, Sherry Steine interviews Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. She is the author of the new book In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power (2022) Lindsay is a certified instructor for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society's global practitioner certification program. Her approach to soul medicine emerged through over 15 years of clinical practice, Doctoral studies of Indigenous and African Diasporic psychology, and her commitment to community wellness. Lindsay's line of Five-Element flower essence remedies, the Elementals, is available nationally and internationally. If you like this episode, please rate and review on your favorite platform.  Support this podcast by clicking here and going to the Support Link. Also, check out Sherry's new E-Book:  Inspired Sanctuary: Rituals to Create A Happy, Healthy Home to Enhance Wellness

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, her new book Pause, Rest, Be, will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.    Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change.  She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage. OCTAVIA RAHEEM is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through yoga and meditation in a way that is accessible to all levels/abilities, and restorative to the nervous system. Her work has been featured in Yoga Journal, Mantra magazine, Well + Good, CNN, WXIA, and Atlanta Magazine.About the Author

This Friday, April 22, is Earth Day—so we thought we’d spotlight how the getting-people-back-to-the-earth trends of farming and gardening are a key focus of not one, but several, of our top wellness trends for 2022. The pandemic has made self-sufficiency and survivalism much bigger values. And the quickening environmental and soil crisis is sparking a new awareness that we must restore the world’s soil (through more regenerative farming practices), while the medical evidence mounts that exposure to soil brings so many eye-opening health benefits. Sherry interviews, Yasuke Daddy, a yoga teacher, urban farmer, agriculturist and urban forester (Vintage Greenhouse & Vintage Yasuke LC) located in the DC, Maryland, and Virginia metro area. Besides his yoga certification, Yasuke has been serving the most needed communities that he once grew up in.  His clientele is from impoverished and underrepresented communities that have a lack of resources for mental health and physical longevity.  His company has teamed up with an urban farm in a Maryland suburb of Washington, DC to change the nutrition disparity that plagues our communities today.  Since partnering, Yasuke has created community educational gardens, eco system recovery and urban farming.  He has also obtained two acres of farming land in South Hill, Va (near Sherry's ancestral matriarchal lineage) for mass production that will cycle directly to communities in need. Sherry and Yasuke discuss how to create container gardens and bridging the gap between yoga and farming for overall longevity..

Sherry discusses the role of mindfulness, art, home and Zen with Artist Kurtis Brand.  Kurtis Brand is a multi-disciplinary contemplative artist. Through mindful, transcendent art, he helps seekers achieve a healthy and calm mindset.  This healthy and calm mindset can translate into the home environment. Brand expresses in art what he realizes through meditation. “This world we occupy is on the brink of extreme change, and it is our job as citizens of this planet to make a positive stand environmentally, emotionally, and intellectually. Contemplative practice is essential to help our culture evolve into the potential of kindness, love, compassion, and empathy.” This part of his work attempts to express the connection we have as people and the oneness of all sentient beings. For the last decade, Brand has lived in New York, Guatemala, San Francisco, and Connecticut, passionately absorbed in a culture of vast extremes that lends a poetic, immediate, and visceral quality to his work. Kurtis can be found at www.kurtisbrand.com and Instagram @kurtisbrand

Faith Hunter, International yoga teacher, creator and author of her new book Spiritually Fly and her new program Elevate, talks with Sherry Steine about the life events that fueled her commitment to yoga, living by the Spiritually Fly Sutras, her home environment, and the course of her high-profile career.  We also discuss the current state of African American women in the yoga industry.  Those who publicly rate and review this podcast will receive COMPLIMENTARY ONE MONTH membership to Faith's ELEVATE program. More is explained in this podcast!

It's a new year and February is Heart Month. Certified Fitness Trainer and Sherry's younger sibling Jonathan Burton discusses basic tips for exercising at home.  Also we discuss elevating your heart rate at home with no or little fitness equipment using HITT Training and very little space. Using the space in your bedroom, living room, with little equipment and space in your home with 10-15 minute workouts.  In addition, the benefit with shorter workouts in shorter time, nutritional basics, and creating a motivating home interior environment for staying motivated are also discussed.  Jonathan is a Certified Trainer with Just Believe Fitness in Nashville, TN. If you're motivated to get healthier and stronger, you've come to the right place. If you have the drive and the desire to change your life, then there's no better time than NOW to get it done!  Jonathan Burton. I'm a Certified Fitness Coach, television sports journalist, 19 year amateur athlete (rugby), and one time professional wrestler. Fitness has been a big part of my life, and I am dedicated to helping you reach your fitness goals! As a certified fitness professional, I can help you set realistic goal;and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. You can train one-on-one with me at a state of the art facility in Bellevue, TN.  I specialize in weight loss, body shaping, and metabolic training.  All workouts are designed to meet your specific fitness goals. Also: Coming Soon: Online Fitness Coaching! Keep checking back for details!

Sherry Steine kicks off her brand new podcast Aligned Expressions with guest, Nikki Boyd, Founder and Owner of At Home with Nikki.  Nikki is a professional organizer based in Charleston, South Carolina.  She is an author of two books Beautifully Organized at Home and Beautifully Organized at Work. Ms. Boyd there her organization tips with her fans on her "At Home with Nikki" and "At Work with Nikki" YouTube channels.  Her work has been featured in Martha Stewart Living, Harper's Bazaar, Real Simple, USA Today and many more. In this episode, Sherry talks with Nikki about clutter and the importance of organization.  Also discussed are decluttering tips, how to emotionally prepare and how to create experiences with the organization process.  

In this episode, Sherry interviews Fine Artist and Healer, Elizabeth Tuckwell about art, healing and the influence of art in space.  Elizabeth discusses how art helped her with own healing and how art not only influences space but provides a mode of awareness for ones personal healing.  Perspectives of art, meditation and awareness for the mind, body, spirit and home are also discussed. Elizabeth Tuckwell developed her own self-taught painting style while traveling the globe before the days of cell phones. As she faced personal challenges she realized that painting could soothe her. She also discovered a path that gave her power over her anxiety and overwhelm; it was meditation and energy work. She also holds in-person guided meditation sessions as well as mediation and art workshops for groups and team building events. At Elizabeth Tuckwell.com, you can view her work, sign up for one of her art classes or take part in some of her free mental health and inspiration gifts, such as weekly discussion groups to shift perspectives, creative jumpstart challenges or free writing tools to clear your mind.

Sherry interviews Dawn Browning of Holsol Wellness (https://www.holsolwellness.com) in honor of Diabetes Awareness Month about ways to integrate breath, essential oils and yoga therapy for emotional and health management of those who are experiencing Diabetes.  Various techniques as well as discussions around creating aromatherapy and memories in the home are discussed. Dawn is an ecologist, yoga therapist and entrepreneur. She sees her 35 years living with Type 1 diabetes as a powerful lens for understanding how what we think, eat, and move affects all aspects of our bodies and lives. She supports others using yoga therapy, essential oils, and personal leadership tools to help you find the perfect tools to discover and recalibrate your grounded innately peaceful state.

In this episode, Sherry Steine discusses integrating wellness by interior design with Jamie Gold, CKD, CAPS, MCCWC is a Wellness Design Consultant, Certified Kitchen Designer, Certified Aging in Place Specialist and Mayo Clinic Certified Wellness Coach. Jamieis also the author of three books on design and remodeling, including her latest, Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness, (Simon & Schuster/Tiller Press, September 2020). Sherry and Jamie discuss the link between healthy living and healthy home spaces. Tips and strategies are discussed based on Jamie's book Wellness by Design.  Jamie Gold: Instagram: @JGWellnessDesign | Website jamiegold.net

In this episode, Sherry interviews her colleague Leslie Nesbitt of Rhythmic Walls about the powerful use of color in the home and how it affects us all.  Color is a powerful tool that should be respected within our environments. As a former executive of a nationally recognized women’s organization, Leslie discovered her latent artistic talent while engaging in home decorating projects as a respite from the hectic demands of her fulltime career. As she set about transforming her family’s home into an individual bastion of color, texture and style, she became instantly hooked and fascinated with decorative finishing and how it can dramatically transform interior spaces. Her passion led her to start taking decorative painting classes and to become professionally trained and certified in the application of exquisite surface design. However, it was the response from others that pushed her to stretch beyond the canvas of her home to expand outward, and soon she began painting for family and friends. Unable to focus on anything else and uninspired by her day job, with the help and encouragement of her husband, Leslie set up shop in the sunroom of her home, launching Rhythmic Walls (RW) Decorative Painting and Design Studio in 2003.  In the years since the launch of RW, Leslie has created a thriving business and established a loyal and solid clientele. She has worked on scores of commercial and residential projects. Her work has been featured on HGTV and in local and national publications. Leslie’s achievements as a successful businesswoman have gained her national acclaim and in 2005, she received the coveted National Women’s Business Center’s Capital Award, from Wachovia Bank. The receipt of the award positioned her to expand her company’s capabilities. In 2009, her artistic accomplishments were acknowledged by fellow artisans and she was elected to serve on the Board of Directors of the International Decorative Painting Artisans League (IDAL), the professional trade association for decorative painter, surface artists and designers. Leslie is the first African American to have held this position.As the owner and creative director, Leslie’s focus is on creating cutting edge designs, techniques and products, while overseeing and managing sales and quality control.vLeslie’s rhythm and flow for putting together the unexpected is poetic.

In this episode Sherry interviews Elena Brower.  Elena is a Mama, teacher, artist, poet, best selling author, and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999.  Her first book, Art of Intention, has been translated seven languages, her Essential Membership is beloved for bringing analog creativity to online coursework, her third book, Being You, will be released in early 2021. Elena and Sherry speak with each other about yoga, art, design, her new home in the southwest and of course her Doterra Essential Oils for each space in her home.  Enjoy this special podcast originally broadcasted for National Yoga Awareness Month.

In this episode, Sherry interviews Skye Kelly, the Executive Director of the wellness non-profit Heal One World.  Skye took her own life's challenges and turned them into a life of helping others in the community live more healthful and fulfilled lives.  At 18, Skye was in a life changing accident, leaving her disabled and with little hope  After several successful years as a Real Estate Agent, Skye decided to keep a promise she made to herself to start a non profit to give back to others in need of physical and mental well being that could not afford less traditional treatments, find them.  She started the non profit Heal One World.  She single handedly found a board and began holding yoga and tai chi classes at neighborhood studios during their less busy times.  By 2010 she had found the studio space to begin offering classes and treatments to the community by donation and largely for free in the Arlington Heights, Los Angeles, CA neighborhood  She also started the Awareness Film Festival which is on it's 12th year has shown over 2000 films that are opening eyes to different issues that our world and community are facing.   In this episode, Sherry and Skye discuss how Heal One World makes, wellness accessible to those who need it and the importance of yoga for mental and physical health.

This is a special episode for National Yoga Awareness Month.  Based on research, trauma-informed yoga combines the mind and body impact of trauma with spiritual health and consciousness. It is a way to safely connect with your body, regaining any control, love, or acceptance that may have been threatened during a traumatic experience. In this episode, Sherry speaks with Dr. Dana M. Hubbard of Vitality Health and Wellness Center about how she encourages her clients to use yoga as part of their healing program from trauma related emotions.  Sherry who is also trained as a certified trauma informed yoga teacher discusses her role in working with students who are experiencing trauma as part of her karma yoga practice.   Dr. Dana M. Hubbard, also known as “Dr. D”, is the owner and chief operator of Vitality Health and Wellness, LLC. She is a professional Licensed Clinical Social worker who has serviced veterans, women, children, and the black community. She is also a Certified Lead Agent with a specialization in organizational psychology. Dr. Hubbard received her Doctorate in Health Care Administration in 2019. Additional educational accomplishments include a Bachelor’s in Social Work from the University of Maryland Eastern Shore, and a Bachelor’s in Sociology from Salisbury state. Dr. Dana M. Hubbard served honorably in the United States Airforce.  As a Captain in the Air Force, Dr. D was a mental health therapist for service members and was responsible for the mental health operations for the local Air Force base.  She led a clinical team of 22 professionals served as the Behavioral Health Consultant for base commanders and lead multiple Air Force programs. As a Clinical Social Worker, Dr. Dana M. Hubbard specializes in Crisis Management, Bereavement, Child and Adolescent Counseling, Behavioral Health, Post-Traumatic Stress Disorder (PTSD) importantly military/veteran mental health, and most importantly mental health for women of color.