Episode 170 - Speed, Agility and Fast Feet – How to Outrun Your Opponent

In this episode I discuss the critical role of speed and agility in netball. I emphasize that speed is not just about running harder but involves improving mechanics, building strength and sharpening reaction times. I cover the importance of speed training for all positions on the court, key components of speed such as acceleration and agility, common mistakes in speed training and how to effectively integrate speed work into training routines.Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength