EPISODE · Aug 1, 2024 · 36 MIN
Episode 171-3 Diet Rules to Age Well
from The Aging Well Podcast · host Jeff Armstrong
In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of these rules—caloric restriction, protein-rich meals, and fiber intake—and how they contribute to healthy aging. The episode also covers topics such as maintaining a healthy body composition, the importance of quality protein, the benefits of fruits and vegetables, the Mediterranean diet, and effective meal timing strategies. This episode ...
What this episode covers
In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of these rules—caloric restriction, protein-rich meals, and fiber intake—and how they contribute to healthy aging. The episode also covers topics such as maintaining a healthy body composition, the importance of quality protein, the benefits of fruits and vegetables, the Mediterranean diet, and effective meal timing strategies. This episode ...
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Episode 171-3 Diet Rules to Age Well
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