Episode #171: Christmas and Holiday Excuses

Did you know that many times, the corporate medical system isn't focused on truly healing you but rather on keeping you reliant on medications? In our latest episode of the Berman Method podcast, we, Dr. Jake Berman and physician assistant Jenny Berman, challenge the conventional approach to healthcare. We shed light on the contrast between treating health problems at their core versus just addressing symptoms. From the pitfalls of relying on blood pressure and statin medications to the hidden costs of ignoring root causes, we urge listeners to become self-advocates in their healthcare journey. Let's rethink how much we invest in our health compared to other expenses and redefine health insurance as a tool for catastrophic events rather than everyday well-being.Staying healthy during the busy holiday season might sound impossible, but even small steps can make a big difference. We share personal stories and practical advice on setting achievable fitness goals and maintaining accountability, no matter how hectic life gets. Whether it’s squeezing in a 20-minute workout or keeping up with health appointments even when family visits, consistency is key. Listen as we recount tales of friendly challenges and the power of peer support in inspiring progress. Plus, we remind you about our upcoming office closure, so you're ready to keep up your wellness routines through the holidays. Join us as we explore how incremental goals and accountability can lead to a healthier lifestyle.Check Us Out On Social Media -Facebook: @bermanwellness , @physicaltherapynaples, @Berman GolfInstagram: @berman_wellness, @bermanphysicaltherapy , @Berman GolfYoutube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us [email protected]@bermanwellness.comCheck out our website -www.bermanpt.comwww.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com