Episode 171 - How visualisation can transform your labour

In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.