Episode 171: Three Ways I Conserve Cognitive Energy

Send us Fan MailWhat you'll hear:Why we need to find ways to conserve cogntive energy 3:00Definitely follow Sharon McMahon in instagram 5:22Our brains weren't built for social media, but social media was definitely built for our brains 6:45Here is the article from The Preamble I refer to:  https://open.substack.com/pub/sharonmcmahon/p/weve-lost-discernment?utm_campaign=post-expanded-share&utm_medium=web  7:15Hack #1 for preserving my cognitive energy:  I use the witches' almanac to inform how I dress.  It really works for me, these are choices I don't like making.  9:20Hack #2 for preserving my cognitive energy:  eat the same meals over and over 12:15Hack #3 for preserving my cognitive energy:  using my word of the year to make choicesThe next Charleston Artists Salon is February 15th!  You can share and save this IG post about it:  https://www.instagram.com/reel/DUQ1XzsEWer/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  21:00If you wanna be on the local email list and be reminded of this and other local happenings, you can do that here 21:30Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon