Episode 172: Something to Consider Before You Take an Extended Break

Thinking about taking an extended break from your routine? In this episode, Greg Todd shares crucial insights on the effects of momentum and inertia—whether in fitness, business, or life. • The difference between momentum and inertia, and why they matter• How little breaks versus total stops affect your long-term goals• Why regaining momentum after a full stop is so difficult• Real life examples from Greg’s personal and business life• Practical advice for keeping just enough consistency to avoid losing all progress Don’t forget to subscribe for more honest insights and practical tips from Secrets for Success! 🕒 Timestamps00:00 "Home to Rental Transition"03:33 Momentum vs. Inertia in Exercise06:38 "Understanding and Respecting Momentum" Follow Greg on Socials:https://www.Instagram.com/gregtoddpt https://www.Facebook.com/gregtoddpt https://www.tiktok.com/gregtoddpt https://www.linkedin.com/in/gregtoddpt