Episode 172: What Stage Lifter Are You? (And What Does it...

What this episode covers

Although highly individual, finding out what stage you’re at compared to the aggregate on your muscle building journey can be useful in goal setting and comprehension. In this podcast I discuss some quantitative metrics for understanding lifting stages and how it relates to volume and overtraining.

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 33 minutes long.

When was this Beyond Fit episode published?

This episode was published on April 21, 2021.

What is this episode about?

Although highly individual, finding out what stage you’re at compared to the aggregate on your muscle building journey can be useful in goal setting and comprehension. In this podcast I discuss some quantitative metrics for understanding lifting...

Can I download this Beyond Fit episode?

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