EPISODE · Apr 21, 2021 · 33 MIN
Episode 172: What Stage Lifter Are You? (And What Does it Mean For You?)
from Beyond Fit · host Jake Parker
Although highly individual, finding out what stage you’re at compared to the aggregate on your muscle building journey can be useful in goal setting and comprehension. In this podcast I discuss some quantitative metrics for understanding lifting stages and how it relates to volume and overtraining.
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Episode 172: What Stage Lifter Are You? (And What Does it Mean For You?)
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This episode was published on April 21, 2021.
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